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Mon 21st Apr 2025 at 3:54pm by BossRunner

Run > General
  • Time
    39:59
  • Miles
    3.94
  • Min/mi
    10:09
  • Pacing
    94.6%
  • WAVA
    47.33
  • Stride(cm)
    102
  • Cals
    485
  • Watts
    297
  • Cadence
    156
  • BPM
    144
  • %MHR
    81.9
  • B/mi
    1462
  • Asc(m)
    70
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:38(6:38/km) 123/141bpm [816b/km] 66cal 276/343W
2) 1km - 6:31(6:31/km) 138/147bpm [900b/km] 76cal 274/319W
3) 1km - 6:28(6:28/km) 147/152bpm [952b/km] 81cal 281/325W
4) 1km - 6:24(6:24/km) 153/161bpm [980b/km] 82cal 282/363W
5) 1km - 6:00(6:00/km) 147/155bpm [882b/km] 75cal 312/362W
6) 1km - 5:54(5:54/km) 154/160bpm [909b/km] 77cal 331/414W
7) 0.34km - 2:03(6:05/km) 159/164bpm [967b/km] 28cal 367/436W
6:38 6:31 6:28 6:24 6:00 5:54 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:05 99 70-116 1097 155 152-158 299 270-343 2/0
0.25 2:41 1:18 10:26 119 115-129 1242 154 152-158 263 222-311 1/8
0.38 4:02 1:20 10:42 136 130-141 1455 153 152-156 275 259-297 9/0
0.50 5:21 1:19 10:33 133 130-139 1403 154 152-156 283 267-316 5/0
0.63 6:39 1:19 10:29 131 128-134 1374 155 152-158 288 275-308 1/1
0.75 7:58 1:19 10:31 131 128-134 1377 155 152-158 287 268-298 1/0
0.88 9:17 1:19 10:29 133 123-144 1395 158 152-166 264 210-291 1/2
1.00 10:36 1:19 10:30 139 137-143 1460 156 152-160 257 212-289 0/12
1.13 11:54 1:19 10:29 142 140-145 1488 154 152-158 283 262-319 1/2
1.25 13:13 1:19 10:31 146 145-147 1536 155 152-158 280 263-289 0/2
1.38 14:32 1:18 10:27 147 146-148 1536 155 152-158 283 265-325 0/2
1.50 15:49 1:18 10:23 148 147-149 1536 155 152-158 284 274-312 1/2
1.63 17:07 1:18 10:25 145 142-149 1509 155 152-160 273 251-295 3/4
1.75 18:26 1:18 10:25 145 144-145 1511 155 152-158 283 273-291 0/3
1.88 19:44 1:18 10:25 149 145-153 1553 156 154-158 281 269-287 5/0
2.00 21:02 1:18 10:25 158 152-161 1645 156 154-158 281 276-291 11/0
2.13 22:20 1:18 10:26 156 152-161 1626 157 154-160 285 273-291 5/0
2.25 23:38 1:18 10:23 145 140-151 1505 156 154-160 249 214-315 2/8
2.38 24:55 1:17 10:19 152 143-158 1568 157 154-160 302 276-363 7/3
2.50 26:10 1:15 9:57 152 146-157 1512 155 152-158 297 274-349 4/1
2.63 27:22 1:12 9:36 144 142-146 1381 156 152-160 306 293-316 0/4
2.75 28:30 1:09 9:10 147 144-149 1347 156 152-162 321 290-344 1/4
2.88 29:46 1:15 10:01 145 142-148 1452 158 156-160 294 287-310 0/9
3.00 30:57 1:11 9:30 147 143-151 1397 155 152-158 311 302-323 1/3
3.13 32:11 1:14 9:54 153 150-155 1515 154 152-158 328 310-362 2/1
3.25 33:24 1:13 9:43 155 153-158 1506 155 152-158 332 311-345 2/1
3.38 34:41 1:17 10:14 158 154-160 1617 155 152-158 349 272-414 6/0
3.50 35:48 1:08 9:01 151 148-154 1362 157 154-160 302 274-374 0/11
3.63 36:59 1:10 9:21 150 147-153 1403 156 154-158 338 327-351 1/2
3.75 38:08 1:09 9:13 154 153-155 1420 156 154-158 336 329-345 1/2
3.88 39:20 1:12 9:37 158 155-163 1520 158 156-160 379 345-409 6/0
3.94 39:59 39 10:22 163 161-164 1690 160 154-166 353 306-436 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.5% 10:25
    18 1.8% 10:33
    11 3.8% 10:23

  • Cadence Distribution

    156 avge / 166 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 155 3.9 39:53 10:08
    Still 0.3 - - 6 -

  • Power Distribution

    297W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 36.79% More
    800m 4:36 9:16 42.78% More
    1km 5:51 9:25 44.29% More
    Mile 9:33 9:33 46.70% More
    5k 31:09 10:01 47.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 47.73
    5km 31:05 10:00 47.75
    5M 51:28 10:18 47.03
    10km 1:04:48 10:26 46.64
    10M 1:47:19 10:44 46.24
    Half 2:22:53 10:54 45.83
    20M 3:43:44 11:11 45.78
    Mara 4:57:53 11:22 45.97

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