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Mon 21st Apr 2025 at 12:17pm by monkeysmiff

Run > Steady-State
  • Terrible
  • heavy rain
  • breezy
  • Time
    45:02
  • Miles
    5.33
  • Min/mi
    8:27
  • Pacing
    77.6%
  • WAVA
    67.31
  • Stride(cm)
    107
  • Cals
    432
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1279
  • Asc(m)
    123
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Chucking it down n couldn't breathe for first 20mins following days of bank holiday drinking (not a lot by others standards but a lot by ours)
1) 0.62mi - 5:33(8:57/mi) 136/142bpm [1217b/mi] 48cal 6.71/0mph
2) 0.62mi - 5:28(8:48/mi) 143/146bpm [1258b/mi] 50cal 6.82/0mph
3) 0.62mi - 5:38(9:05/mi) 147/149bpm [1334b/mi] 54cal 6.61/0mph
4) 0.62mi - 5:53(9:27/mi) 150/153bpm [1418b/mi] 56cal 6.34/0mph
5) 0.62mi - 5:32(8:54/mi) 155/157bpm [1380b/mi] 54cal 6.74/0mph
6) 0.62mi - 5:10(8:19/mi) 158/160bpm [1314b/mi] 52cal 7.21/0mph
7) 0.62mi - 4:54(7:53/mi) 160/160bpm [1261b/mi] 49cal 7.61/0mph
8) 0.62mi - 4:48(7:44/mi) 159/160bpm [1230b/mi] 48cal 7.76/0mph
9) 0.21mi - 2:06(9:44/mi) 160/160bpm [1558b/mi] 21cal 6.16/0mph
5:33 5:28 5:38 5:53 5:32 5:10 4:54 4:48 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:54 132 100-141 1571 177 168-188 7/0
0.50 5:10 2:12 8:47 138 114-142 1212 179 176-182 6/2
0.75 7:23 2:13 8:51 142 142-143 1257 179 170-182 6/1
1.00 10:01 2:38 10:33 141 126-144 1487 178 120-182 7/4
1.25 12:11 2:09 8:38 145 144-146 1251 178 170-182 9/1
1.50 14:26 2:15 9:01 146 146-147 1316 178 174-180 6/2
1.75 16:44 2:18 9:14 148 147-149 1365 178 174-180 8/1
2.00 19:01 2:17 9:08 149 149-150 1361 179 174-182 12/1
2.25 22:00 2:59 11:55 149 139-151 1776 176 120-186 13/5
2.50 24:12 2:12 8:47 152 151-153 1336 181 176-186 4/3
2.75 26:37 2:25 9:40 154 153-155 1488 178 170-186 4/15
3.00 28:51 2:14 8:57 155 155-156 1387 178 162-188 0/9
3.25 30:56 2:05 8:18 157 156-157 1304 178 174-182 1/9
3.50 33:00 2:04 8:16 158 157-159 1306 178 174-182 2/6
3.75 35:03 2:03 8:13 159 159-160 1305 179 176-184 2/8
4.00 37:05 2:02 8:09 160 160-160 1305 179 174-182 3/6
4.25 38:57 1:52 7:29 160 160-160 1198 179 176-182 1/6
4.50 41:14 2:16 9:05 159 156-160 1445 179 120-190 2/6
4.75 43:08 1:54 7:37 160 159-160 1220 181 122-190 0/8
5.00 45:18 2:10 8:40 160 159-160 1386 181 176-186 6/5
5.18 47:07 1:49 9:55 160 160-160 1586 177 172-180 19/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.1% 9:07
    21 6.5% 9:48
    13 1.9% 8:57
    10 2.2% 8:31

  • Cadence Distribution

    179 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 178 5.2 45:35 8:49
    Walk 2.5 121 0 1:11 1:30:18
    Still 0.7 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 56.11% More
    800m 3:51 7:44 60.42% More
    1km 4:50 7:47 62.41% More
    Mile 7:57 7:57 63.86% More
    5k 27:08 8:44 64.76% More
    5 miles 45:06 9:01 63.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 78.50
    5km 24:05 7:45 72.95
    5M 41:49 8:22 68.00
    10km 53:48 8:39 65.80
    10M 1:33:26 9:21 62.65
    Half 2:07:49 9:45 60.70
    20M 3:28:48 10:26 57.23
    Mara 4:45:36 10:54 54.79
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