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Mon 21st Apr 2025 at 12:41pm by Metro_Nome

Walk > General
  • Time
    22:36
  • Miles
    1.05
  • Min/mi
    21:31
  • Stride(cm)
    65
  • Cals
    109
  • Cadence
    116
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2125
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 21:36(21:36/mi) 98/114bpm [2118b/mi] 103cal 21/75rpm
2) 0.05mi - 1:00(20:31/mi) 112/114bpm [2298b/mi] 6cal
21:36 1:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:33 91 83-105 1687 113 98-118 4/0
0.13 2:47 1:37 25:56 102 97-105 2646 111 100-150 4/1
0.19 4:29 1:43 27:20 96 88-102 2625 109 100-114 1/1
0.25 5:45 1:16 20:11 95 89-110 1917 115 112-120 1/1
0.31 7:03 1:18 20:43 110 104-114 2279 114 110-118 6/0
0.38 8:42 1:39 26:24 108 103-112 2851 116 110-120 2/1
0.44 10:17 1:35 25:19 101 98-109 2557 117 110-124 4/2
0.50 11:33 1:17 20:26 97 88-106 1982 119 112-130 1/7
0.56 12:52 1:19 21:04 98 91-104 2064 118 114-124 1/5
0.63 14:02 1:09 18:28 86 80-96 1588 120 118-122 0/4
0.69 15:33 1:31 24:17 92 81-101 2235 118 114-120 0/3
0.75 16:43 1:10 18:43 91 85-97 1703 120 106-128 1/1
0.81 17:59 1:16 20:18 96 90-100 1948 118 112-120 1/2
0.88 19:17 1:18 20:47 94 87-99 1953 118 112-122 1/3
0.94 20:24 1:08 18:01 103 98-110 1855 117 114-118 3/2
1.00 21:37 1:13 19:28 103 95-111 2005 113 110-116 4/0
1.05 22:37 1:00 20:46 112 110-114 2326 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Cadence Distribution

    116 avge / 150 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 9:54 19:55 More
    1km 12:33 20:11 More
    Mile 21:37 21:37 More
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