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Mon 21st Apr 2025 at 10:50am by vickster

Run > General
  • Time
    50:00
  • Miles
    5.01
  • Min/mi
    9:59
  • Pacing
    27.9%
  • WAVA
    54.31
  • Stride(cm)
    91
  • Cals
    544
  • Watts
    288
  • Cadence
    177
  • BPM
    140
  • %MHR
    82
  • B/mi
    1399
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 140/173bpm [1476b/mi] 113cal 274/334W
2) 1mi - 9:57(9:57/mi) 134/157bpm [1334b/mi] 104cal 278/376W
3) 1mi - 9:54(9:54/mi) 147/164bpm [1456b/mi] 114cal 282/372W
4) 1mi - 10:06(10:06/mi) 127/152bpm [1283b/mi] 98cal 263/364W
5) 1mi - 9:26(9:26/mi) 153/162bpm [1444b/mi] 114cal 291/348W
6) 0.01mi - 3(8:59/mi) 160/160bpm [1437b/mi] 1cal 316/318W
10:33 9:57 9:54 10:06 9:26 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:48 2:48 11:11 144 90-166 1610 172 128-176 274 87-334 4/2
0.50 8:17 5:29 +2:50 21:56 147 100-173 3224 176 132-186 267 63-311 2/6
0.75 10:49 2:32 10:08 134 129-137 1357 177 176-180 286 276-301 2/1
1.00 14:34 3:45 +1:12 15:01 135 115-151 2027 176 98-180 280 66-307 1/2
1.25 17:30 2:56 +28 11:44 145 126-157 1701 177 174-180 303 229-376 4/2
1.50 20:51 3:21 +57 13:25 133 104-142 1784 177 166-184 287 267-341 1/5
1.75 25:50 4:59 +2:28 19:57 130 100-148 2593 173 102-200 277 73-366 3/2
2.00 29:21 3:31 +57 14:04 130 107-145 1829 176 170-180 297 259-361 6/2
2.25 31:46 2:25 9:39 149 139-153 1437 176 174-178 288 277-297 1/3
2.50 34:11 2:25 9:40 155 150-159 1498 176 174-176 301 290-314 1/1
2.75 39:36 5:25 +2:53 21:41 139 101-157 3014 176 104-184 276 95-372 3/5
3.00 43:52 4:16 +1:43 17:04 147 108-164 2509 177 124-196 302 131-361 5/1
3.25 49:49 5:57 +3:27 23:48 122 92-138 2903 179 110-202 287 95-352 6/8
3.50 55:13 5:24 +2:47 21:35 125 91-145 2698 176 102-186 276 83-342 6/4
3.75 58:28 3:15 +43 12:58 128 105-142 1660 178 166-184 289 262-339 2/3
4.00 1:01:43 3:15 +48 13:01 133 115-152 1730 179 176-184 285 167-364 3/3
4.25 1:04:08 2:26 +4 9:43 150 142-152 1456 180 174-186 305 259-337 2/3
4.50 1:06:46 2:38 +17 10:31 148 131-156 1555 182 176-190 303 226-333 1/3
4.75 1:09:18 2:32 +12 10:08 156 151-162 1582 179 96-188 297 96-348 2/4
5.00 1:11:43 2:25 9:39 159 155-162 1535 180 176-184 297 236-325 3/2
5.01 1:11:47 4 10:58 160 160-160 1755 178 176-180 316 312-318 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 173 max Delete HR Trace

  • Cadence Distribution

    177 avge / 202 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 177 5 47:05 12:05
    Walk 13.9 108 0 11:47 4:30:52
    Pause 15.2 - - 12:55 -

  • Power Distribution

    288W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 44.57% More
    800m 4:47 9:37 46.01% More
    1km 6:01 9:41 47.54% More
    Mile 9:59 9:59 48.55% More
    5k 43:25 13:58 38.57% More
    5 miles 1:11:42 14:20 37.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 53.49
    5km 30:08 9:42 55.57
    5M 49:54 9:59 54.32
    10km 1:02:49 10:07 53.72
    10M 1:44:02 10:24 53.55
    Half 2:18:30 10:34 53.27
    20M 3:36:53 10:51 52.41
    Mara 4:48:46 11:01 51.56
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