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Mon 21st Apr 2025 at 8:03am by MrsC

Walk > General
  • Time
    1:46:43
  • Miles
    5.70
  • Min/mi
    18:43
  • Stride(cm)
    68
  • Cals
    624
  • Cadence
    126
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    1905
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

1) 1mi - 18:39(18:39/mi) 90/121bpm [1678b/mi] 111cal 63/68rpm 3.22/0mph
2) 1mi - 18:18(18:18/mi) 98/119bpm [1793b/mi] 106cal 63/68rpm 3.28/0mph
3) 1mi - 18:52(18:52/mi) 104/127bpm [1963b/mi] 109cal 63/68rpm 3.18/0mph
4) 1mi - 18:41(18:41/mi) 108/128bpm [2018b/mi] 109cal 63/69rpm 3.21/0mph
5) 1mi - 19:22(19:22/mi) 111/135bpm [2149b/mi] 112cal 62/68rpm 3.1/0mph
6) 0.7mi - 12:51(18:23/mi) 98/102bpm [1802b/mi] 77cal 63/66rpm 3.26/0mph
18:39 18:18 18:52 18:41 19:22 12:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:50 4:50 19:21 86 77-93 1664 126 108-132 8/7
0.50 9:22 4:32 18:07 90 88-93 1630 128 120-136 3/5
0.75 13:58 4:37 18:26 89 84-92 1641 128 124-130 3/4
1.00 18:38 4:40 18:39 94 80-121 1752 124 110-134 3/2
1.25 23:09 4:30 18:02 99 89-119 1785 128 122-136 3/2
1.50 27:38 4:29 17:56 95 91-98 1704 127 124-130 2/4
1.75 32:12 4:34 18:16 92 89-99 1680 127 120-132 3/3
2.00 36:56 4:44 18:57 105 99-119 1990 123 114-132 3/3
2.25 41:46 4:50 19:21 101 98-107 1954 125 120-132 6/7
2.50 46:33 4:47 19:08 100 97-103 1913 124 114-130 5/6
2.75 51:01 4:28 17:51 109 98-127 1945 127 116-134 1/3
3.00 55:48 4:48 19:11 108 103-111 2072 127 122-136 3/3
3.25 1:00:30 4:42 18:47 112 105-119 2104 124 110-138 2/1
3.50 1:05:05 4:35 18:18 102 93-117 1867 127 120-132 3/2
3.75 1:09:50 4:45 19:00 110 99-127 2090 127 104-136 6/3
4.00 1:14:30 4:40 18:41 109 99-128 2036 124 120-132 4/4
4.25 1:19:51 5:21 21:26 119 104-135 2550 123 96-134 3/3
4.50 1:24:20 4:29 17:55 110 97-122 1970 125 114-136 3/4
4.75 1:28:46 4:26 17:43 110 107-113 1950 126 120-132 3/3
5.00 1:33:51 5:05 20:22 103 96-112 2098 122 106-134 4/2
5.25 1:38:13 4:22 17:26 97 94-101 1692 128 122-132 2/5
5.50 1:42:39 4:26 17:46 99 95-102 1759 126 120-132 6/5
5.70 1:46:42 4:03 20:19 97 91-100 1972 124 112-132 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 135 max Delete HR Trace

  • Cadence Distribution

    126 avge / 138 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:16 More
    800m 8:43 17:32 More
    1km 10:56 17:35 More
    Mile 18:00 18:00 More
    5k 57:32 18:31 More
    5 miles 1:33:09 18:38 More
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