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Sun 20th Apr 2025 at 7:12pm by Kirill Efimov

Run > General
  • Time
    1:48:12
  • Miles
    14.28
  • Min/mi
    7:35
  • Pacing
    89.9%
  • WAVA
    60.13
  • Stride(cm)
    116
  • Cals
    1711
  • Watts
    345
  • Cadence
    183
  • BPM
    158
  • %MHR
    87.8
  • B/mi
    1197
  • Surface
    Road

Notes & Comments

1) 0.95km - 4:26(4:42/km) 147/155bpm [690b/km] 67cal 346/437W
2) 0.87km - 4:25(5:04/km) 154/158bpm [781b/km] 70cal 321/372W
3) 0.82km - 4:26(5:23/km) 152/158bpm [819b/km] 69cal 301/352W
4) 0.87km - 4:27(5:08/km) 152/157bpm [781b/km] 69cal 315/363W
5) 0.86km - 4:23(5:04/km) 152/160bpm [770b/km] 68cal 323/387W
6) 0.89km - 4:28(5:02/km) 153/160bpm [770b/km] 69cal 321/392W
7) 0.84km - 4:25(5:16/km) 154/160bpm [812b/km] 68cal 310/419W
8) 0.87km - 4:27(5:07/km) 153/160bpm [782b/km] 68cal 315/396W
9) 0.65km - 3:10(4:52/km) 157/161bpm [763b/km] 50cal 333/431W
10) 0.89km - 4:31(5:06/km) 158/164bpm [807b/km] 72cal 322/401W
11) 0.36km - 1:44(4:45/km) 158/160bpm [751b/km] 27cal 338/398W
12) 0.88km - 4:26(5:02/km) 157/161bpm [790b/km] 69cal 323/382W
13) 0.89km - 4:26(5:00/km) 158/161bpm [789b/km] 70cal 325/387W
14) 0.88km - 4:22(4:58/km) 157/161bpm [779b/km] 68cal 332/390W
15) 0.9km - 4:27(4:57/km) 158/161bpm [782b/km] 70cal 328/381W
16) 0.88km - 4:20(4:55/km) 159/163bpm [783b/km] 69cal 332/413W
17) 0.94km - 4:11(4:29/km) 163/167bpm [730b/km] 68cal 360/439W
18) 0.95km - 4:10(4:22/km) 164/167bpm [717b/km] 69cal 372/423W
19) 0.97km - 4:14(4:22/km) 162/164bpm [706b/km] 68cal 373/434W
20) 0.97km - 4:12(4:21/km) 162/166bpm [703b/km] 67cal 378/454W
21) 0.99km - 4:10(4:14/km) 162/166bpm [686b/km] 66cal 382/421W
22) 1km - 4:09(4:10/km) 164/167bpm [682b/km] 68cal 391/426W
23) 1km - 4:10(4:10/km) 165/167bpm [689b/km] 68cal 388/428W
24) 1km - 4:10(4:10/km) 163/166bpm [680b/km] 67cal 384/441W
25) 1.01km - 4:13(4:09/km) 163/165bpm [678b/km] 68cal 384/425W
26) 0.86km - 3:38(4:14/km) 164/168bpm [695b/km] 59cal 377/451W
4:26 4:25 4:26 4:27 4:23 4:28 4:25 4:27 3:10 4:31 1:44 4:26 4:26 4:22 4:27 4:20 4:11 4:10 4:14 4:12 4:10 4:09 4:10 4:10 4:13 3:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.59 4:27 4:27 7:34 147 114-155 1112 182 176-186 346 247-437
1.13 8:52 4:25 8:09 154 148-158 1256 182 178-188 321 285-372
1.64 13:17 4:26 8:41 152 144-158 1319 181 176-186 301 266-352
2.18 17:44 4:27 8:16 152 145-157 1257 182 176-186 315 256-363
2.71 22:07 4:23 8:10 152 144-160 1241 182 178-186 323 257-387
3.27 26:35 4:28 8:05 153 148-160 1238 182 176-188 321 226-392
3.78 31:00 4:25 8:30 154 148-160 1309 180 176-184 310 231-419
4.33 35:26 4:27 8:13 153 149-160 1257 181 176-186 315 243-406
4.73 38:36 3:10 7:50 157 152-162 1230 182 176-188 333 213-431
5.28 43:07 4:31 8:13 158 154-164 1298 183 178-190 322 242-401
5.51 44:51 1:44 7:38 158 156-160 1207 184 178-188 338 296-398
6.05 49:17 4:26 8:06 157 151-161 1271 182 176-188 323 258-382
6.60 53:42 4:26 8:03 158 152-161 1272 181 176-186 325 258-387
7.15 58:04 4:22 7:59 157 154-161 1252 182 176-188 332 289-390
7.71 1:02:31 4:27 7:57 158 154-161 1257 181 176-186 328 255-381
8.25 1:06:51 4:20 7:56 159 157-163 1262 184 178-194 332 251-413
8.84 1:11:01 4:11 7:12 163 158-167 1172 183 0-192 361 0-439
9.43 1:15:11 4:10 7:02 163 160-167 1146 184 180-188 372 281-423
10.03 1:19:26 4:15 7:02 162 160-164 1139 183 178-188 374 331-434
10.63 1:23:37 4:11 6:58 162 160-166 1129 184 180-190 378 286-454
11.24 1:27:46 4:10 6:48 162 158-166 1103 185 182-190 382 319-421
11.86 1:31:56 4:10 6:43 164 161-167 1101 185 182-190 391 321-426
12.48 1:36:06 4:10 6:43 165 161-167 1108 185 180-190 388 315-428
13.10 1:40:15 4:10 6:42 163 158-166 1092 185 180-190 384 286-441
13.73 1:44:28 4:13 6:41 163 158-165 1090 185 180-190 384 335-425
14.26 1:48:34 4:06 +2 7:43 164 154-168 1266 179 0-192 378 0-451

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 14.3 1:47:59 7:34
    Walk 0.5 95 0 35 45:21
    Still 0.1 - - 6 -

  • Power Distribution

    345W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 48.72% More
    800m 3:16 6:33 54.41% More
    1km 4:08 6:39 56.47% More
    Mile 6:40 6:40 60.30% More
    5k 20:48 6:42 65.03% More
    5 miles 34:01 6:48 64.62% More
    10k 42:47 6:53 64.04% More
    10 miles 1:13:05 7:18 61.41% More
    Half 1:38:50 7:33 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 62.14
    5km 21:29 6:55 62.96
    5M 35:34 7:07 61.79
    10km 44:47 7:12 61.18
    10M 1:14:10 7:25 60.51
    Half 1:38:45 7:32 59.90
    20M 2:34:38 7:44 59.68
    Mara 3:25:53 7:51 59.82
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