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Sun 20th Apr 2025 at 6:58pm by skymer6

Run > General
  • Time
    54:06
  • Miles
    5.60
  • Min/mi
    9:40
  • Pacing
    76.2%
  • WAVA
    43.85
  • Stride(cm)
    101
  • Cals
    520
  • Cadence
    165
  • BPM
    127
  • %MHR
    67.4
  • B/mi
    1225
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 119/131bpm [702b/km] 37cal 84/88rpm 10.17/11.77kmph
2) 1km - 5:32(5:32/km) 131/138bpm [724b/km] 74cal 84/89rpm 10.85/12.24kmph
3) 1km - 6:47(6:47/km) 126/137bpm [855b/km] 63cal 81/91rpm 8.85/18.94kmph
4) 1km - 6:13(6:13/km) 123/134bpm [765b/km] 62cal 82/85rpm 9.64/12.42kmph
5) 1km - 6:41(6:41/km) 122/133bpm [816b/km] 59cal 81/86rpm 8.97/11.77kmph
6) 1km - 5:40(5:40/km) 129/138bpm [732b/km] 42cal 83/86rpm 10.58/12.82kmph
7) 1km - 5:32(5:32/km) 134/150bpm [742b/km] 72cal 83/94rpm 10.83/20.92kmph
8) 1km - 5:40(5:40/km) 130/135bpm [736b/km] 43cal 84/87rpm 10.6/12.53kmph
9) 1km - 6:00(6:00/km) 128/135bpm [769b/km] 66cal 83/98rpm 9.99/12.46kmph
10) 0.02km - 6(6:40/km) 134/134bpm [893b/km] 2cal 84/86rpm 9.03/10.01kmph
5:54 5:32 6:47 6:13 6:41 5:40 5:32 5:40 6:00 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:40 113 84-123 1093 169 166-176 121/4
0.50 4:51 2:26 9:44 121 115-129 1179 167 130-176 2/2
0.75 7:03 2:12 8:46 130 128-132 1140 167 166-170 5/0
1.00 9:20 2:17 9:10 129 126-132 1182 166 160-172 2/3
1.25 11:28 2:08 8:31 134 130-138 1142 169 166-178 2/1
1.50 14:10 2:42 10:48 127 118-135 1371 160 114-178 4/1
1.75 16:47 2:37 10:28 126 107-137 1318 162 112-182 1/3
2.00 19:30 2:43 10:53 121 97-128 1317 161 102-170 3/2
2.25 22:17 2:47 11:08 119 104-131 1326 163 102-170 1/4
2.50 24:32 2:15 9:01 130 128-134 1172 167 166-168 1/5
2.75 27:52 3:19 13:18 118 86-132 1569 157 66-172 6/3
3.00 30:13 2:21 9:24 125 120-130 1176 167 166-170 3/1
3.25 32:25 2:12 8:49 131 124-135 1154 169 166-170 2/2
3.50 34:55 2:30 9:59 125 115-130 1248 161 112-172 4/1
3.75 36:57 2:03 8:10 133 125-138 1086 170 168-172 4/2
4.00 39:16 2:19 9:15 131 113-142 1211 161 82-184 1/5
4.25 41:15 1:59 7:57 141 135-150 1121 171 166-188 3/3
4.50 43:39 2:23 9:33 130 122-135 1242 166 118-180 2/3
4.75 46:01 2:22 9:30 131 122-135 1244 168 148-174 3/2
5.00 48:13 2:12 8:46 129 124-132 1131 168 150-174 3/2
5.25 50:53 2:41 10:43 126 107-133 1351 161 98-196 1/3
5.50 53:04 2:10 8:42 130 121-135 1130 167 128-172 5/3
5.60 54:04 1:00 9:49 132 129-134 1295 172 166-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Cadence Distribution

    165 avge / 196 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 167 5.5 50:32 9:10
    Walk 4.2 110 0.1 2:16 27:01
    Still 2.3 - - 1:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 39.35% More
    800m 4:05 8:14 41.20% More
    1km 5:13 8:23 42.68% More
    Mile 8:43 8:43 44.38% More
    5k 29:11 9:24 43.92% More
    5 miles 48:07 9:37 43.79% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:43 8:43
    5km 28:58 9:19
    5M 47:59 9:36
    10km 1:00:24 9:43
    10M 1:40:02 10:00
    Half 2:13:11 10:10
    20M 3:28:33 10:26
    Mara 4:37:40 10:36
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