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Sun 20th Apr 2025 at 5:34pm by Steve_Ball

Run > General
  • Time
    34:45
  • Miles
    4.02
  • Min/mi
    8:39
  • Pacing
    89.9%
  • Stride(cm)
    114
  • Cals
    531
  • Cadence
    162
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1421
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 144/165bpm [1265b/mi] 128cal
2) 1mi - 8:50(8:50/mi) 164/175bpm [1449b/mi] 134cal
3) 1mi - 8:31(8:31/mi) 173/176bpm [1473b/mi] 132cal
4) 1mi - 8:29(8:29/mi) 177/183bpm [1503b/mi] 135cal
5) 0.02mi - 8(7:34/mi) 182/182bpm [1376b/mi] 2cal
8:47 8:50 8:31 8:29 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 116 91-127 1020 161 150-166 0/2
0.25 2:10 1:04 8:30 135 126-143 1148 158 154-162 2/1
0.38 3:16 1:06 8:52 141 137-143 1250 159 154-164 3/1
0.50 4:23 1:06 8:52 147 140-151 1303 160 156-164 1/1
0.63 5:29 1:07 8:54 150 146-153 1334 159 156-162 0/3
0.75 6:36 1:06 8:50 150 146-155 1325 160 154-168 0/3
0.88 7:41 1:05 8:42 154 145-159 1341 160 156-164 0/2
1.00 8:46 1:05 8:42 160 157-165 1392 162 160-166 1/2
1.13 9:57 1:10 9:23 153 147-159 1436 162 158-168 2/1
1.25 11:03 1:06 8:51 156 153-160 1381 163 158-176 2/2
1.38 12:07 1:04 8:34 158 156-161 1353 160 156-166 1/2
1.50 13:13 1:06 8:46 166 160-172 1456 161 156-172 4/1
1.63 14:19 1:06 8:50 171 169-175 1511 160 158-164 1/2
1.75 15:26 1:07 8:54 171 169-172 1521 161 158-166 2/2
1.88 16:32 1:06 8:51 169 168-171 1496 161 156-166 1/2
2.00 17:37 1:04 8:34 171 168-173 1464 160 156-162 2/2
2.13 18:45 1:08 9:06 174 169-175 1584 161 156-170 1/2
2.25 19:47 1:02 8:20 174 173-176 1450 163 158-168 1/1
2.38 20:48 1:00 8:03 175 172-176 1409 163 160-166 1/1
2.50 21:54 1:07 8:53 174 170-176 1545 164 160-174 1/1
2.63 22:51 57 7:36 172 167-174 1306 163 160-170 1/1
2.75 23:53 1:02 8:15 169 165-172 1393 165 160-178 0/4
2.88 25:00 1:07 8:58 174 172-176 1560 163 160-168 1/1
3.00 26:27 1:27 +20 11:36 172 166-176 1996 166 162-174 1/3
3.13 27:30 1:03 8:25 168 165-172 1413 165 164-170 1/1
3.25 28:35 1:04 8:36 175 172-178 1505 165 162-168 2/1
3.38 29:45 1:10 9:22 177 176-178 1657 166 160-170 2/0
3.50 30:46 1:00 8:03 179 178-180 1442 165 160-172 3/0
3.63 31:51 1:05 8:43 178 178-179 1551 165 162-168 2/1
3.75 32:53 1:02 8:13 178 175-179 1462 166 160-170 0/1
3.88 33:56 1:03 8:25 178 177-179 1498 165 160-170 1/3
4.00 34:57 1:01 8:10 181 178-183 1479 167 164-172 2/0
4.02 35:05 8 8:00 182 181-182 1456 170 168-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 162 4 34:40 8:43
    Still 0.2 - - 5 -
    Pause 0.9 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 36.82% More
    800m 4:04 8:10 41.51% More
    1km 5:06 8:12 43.64% More
    Mile 8:25 8:25 45.97% More
    5k 27:06 8:43 47.31% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:57 7:57
    5km 26:27 8:31
    5M 43:47 8:45
    10km 55:08 8:52
    10M 1:31:18 9:08
    Half 2:01:33 9:17
    20M 3:10:21 9:31
    Mara 4:13:26 9:40
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