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Sun 20th Apr 2025 at 2:36pm by macca 53

Walk > General
  • Time
    1:25:31
  • Miles
    3.39
  • Min/mi
    25:14
  • Stride(cm)
    79
  • Cals
    266
  • Cadence
    81
  • BPM
    86
  • %MHR
    49.3
  • B/mi
    2174
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:25(19:59/mi) 110/114bpm [2198b/mi] 44cal 47/50rpm 3/3mph
2) 0.62mi - 15:06(24:24/mi) 99/118bpm [2415b/mi] 48cal 39/50rpm 2.46/2.46mph
3) 0.62mi - 14:01(22:32/mi) 88/118bpm [1984b/mi] 46cal 39/50rpm 2.66/2.66mph
4) 0.62mi - 15:24(24:43/mi) 85/118bpm [2101b/mi] 47cal 39/50rpm 2.43/2.43mph
5) 0.62mi - 15:14(24:32/mi) 84/118bpm [2061b/mi] 53cal 41/50rpm 2.44/2.44mph
6) 0.28mi - 13:00(45:47/mi) 82/118bpm [3754b/mi] 28cal 39/50rpm 1.31/1.31mph
12:25 15:06 14:01 15:24 15:14 13:00

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 12:26 12:26 20:00 107 -114 2139 94 0-100 8/9
1.24 33:12 20:46 33:32 101 68-118 3388 80 36-100 21/26
1.86 49:55 16:43 26:52 77 69-88 2069 79 66-94 15/18
2.49 1:05:20 15:25 24:45 80 59-87 1980 83 78-92 11/16
3.11 1:20:34 15:14 24:32 80 65-86 1963 96 90-98 20/9
3.39 1:40:54 20:20 1:11:38 74 63-85 5301 54 4-90 9/6
3.39 1:41:14 20 +1 9830513561620:06:28 69 68-71 4.0698326145107E+16 4 4-4 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.0% 22:10

  • Cadence Distribution

    81 avge / 100 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 9:47 19:40 More
    1km 12:14 19:41 More
    Mile 20:29 20:29 More
    5k 1:20:26 25:53 More
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