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Sun 20th Apr 2025 at 2:36pm by macca 53

Walk > General
  • Time
    1:25:31
  • Miles
    3.39
  • Min/mi
    25:14
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    266
  • Cadence
    81
  • BPM
    86
  • %MHR
    49.3
  • B/mi
    2174
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:25(19:59/mi) 110/114bpm [2198b/mi] 44cal 47/50rpm 3/3mph
2) 0.62mi - 15:06(24:24/mi) 99/118bpm [2415b/mi] 48cal 39/50rpm 2.46/2.46mph
3) 0.62mi - 14:01(22:32/mi) 88/118bpm [1984b/mi] 46cal 39/50rpm 2.66/2.66mph
4) 0.62mi - 15:24(24:43/mi) 85/118bpm [2101b/mi] 47cal 39/50rpm 2.43/2.43mph
5) 0.62mi - 15:14(24:32/mi) 84/118bpm [2061b/mi] 53cal 41/50rpm 2.44/2.44mph
6) 0.28mi - 13:00(45:47/mi) 82/118bpm [3754b/mi] 28cal 39/50rpm 1.31/1.31mph
12:25 15:06 14:01 15:24 15:14 13:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 9% 11% 51% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:51 102 101-107 2126 92 92-92 2/1
0.25 5:07 2:30 20:02 103 102-108 2064 92 92-92 4/2
0.38 7:34 2:27 19:35 113 108-114 2214 92 92-92 1/4
0.50 10:02 2:28 19:48 110 109-113 2178 94 92-100 2/2
0.63 12:30 2:28 19:44 110 110-111 2171 100 100-100 3/1
0.75 14:59 2:29 19:53 110 110-111 2188 100 100-100 2/3
0.88 17:44 2:45 22:01 110 105-113 2422 100 100-100 3/2
1.00 20:36 2:52 22:52 110 108-112 2516 72 36-100 11/15
1.13 30:14 9:38 1:17:06 103 68-118 7942 48 36-94 3/4
1.25 33:21 3:07 24:55 73 68-75 1819 94 94-94 2/5
1.38 35:56 2:35 20:42 76 75-77 1574 94 94-94 3/7
1.50 38:47 2:50 22:43 74 72-75 1681 94 94-94 4/2
1.63 41:24 2:37 20:57 74 72-78 1551 73 66-94 3/4
1.75 43:57 2:33 20:22 79 77-82 1609 66 66-66 2/2
1.88 50:08 6:11 49:31 82 69-88 4060 68 66-78 2/1
2.00 54:53 4:45 38:00 73 59-87 2774 78 78-78 3/4
2.13 57:44 2:51 22:47 82 79-83 1868 78 78-78 2/4
2.25 1:00:29 2:46 22:05 81 77-85 1789 83 78-92 2/4
2.38 1:03:05 2:36 20:46 84 82-85 1744 92 92-92 3/3
2.50 1:05:37 2:32 20:18 85 84-86 1725 92 92-92 3/2
2.63 1:09:18 3:41 29:26 80 65-86 2355 92 92-92 6/1
2.75 1:12:50 3:32 28:14 76 69-80 2145 97 92-98 4/0
2.88 1:15:31 2:41 21:28 81 79-84 1739 98 98-98 5/3
3.00 1:18:06 2:35 20:40 80 79-81 1653 98 98-98 3/1
3.13 1:20:58 2:52 23:00 80 75-83 1840 95 90-98 2/2
3.25 1:31:32 10:33 1:24:27 77 65-82 6503 68 48-90 2/2
3.38 1:37:50 6:19 50:29 74 66-85 3736 48 48-48 1/1
3.39 1:41:14 3:24 3:38:13 71 63-76 15494 43 4-48 0/1

Heart

86/118max
  • Show Beats/Mile

Elevation

Asc 32m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 22:10
See your biggest climbs

Cadence

81 (100 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:30 More
800m 9:47 19:40 More
1km 12:14 19:41 More
Mile 20:29 20:29 More
5k 1:20:26 25:53 More

Predictions

Dist Time Per Mile
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