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Sun 20th Apr 2025 at 8:16am by tough guy

Walk > General
  • Time
    46:08
  • Miles
    2.39
  • Min/mi
    19:18
  • Stride(cm)
    77
  • Cals
    321
  • Cadence
    108
  • BPM
    108
  • %MHR
    58.1
  • B/mi
    2075
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:36(20:16/mi) 99/119bpm [2007b/mi] 88cal 49/107rpm
2) 0.62mi - 11:43(18:51/mi) 104/121bpm [1961b/mi] 76cal 54/58rpm
3) 0.62mi - 11:52(19:06/mi) 115/123bpm [2196b/mi] 87cal 52/57rpm
4) 0.53mi - 9:57(18:51/mi) 113/123bpm [2130b/mi] 70cal 47/81rpm
12:36 11:43 11:52 9:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:18 93 87-103 1702 109 104-114 4/2
0.25 4:51 2:34 20:31 102 96-107 2093 106 100-114 3/0
0.38 7:35 2:44 21:49 96 87-104 2094 107 100-112 4/2
0.50 10:16 2:42 21:32 97 88-118 2089 116 102-214 3/0
0.63 12:40 2:24 19:10 109 103-119 2089 110 104-118 2/4
0.75 15:05 2:25 19:18 100 95-104 1929 107 102-112 0/5
0.88 17:27 2:22 18:57 102 96-108 1933 109 104-116 1/4
1.00 19:40 2:13 17:46 101 97-109 1795 110 102-112 1/1
1.13 21:53 2:13 17:41 107 103-110 1892 109 104-112 1/1
1.25 24:26 2:33 20:27 112 106-121 2290 109 104-112 4/2
1.38 26:46 2:20 18:40 116 112-122 2166 107 96-114 6/0
1.50 29:03 2:17 18:13 114 108-122 2077 107 102-112 3/5
1.63 31:43 2:40 21:21 111 105-122 2370 107 100-114 2/3
1.75 34:01 2:18 18:28 117 111-123 2160 107 102-110 5/1
1.88 36:22 2:21 18:44 113 106-121 2117 109 102-162 4/3
2.00 38:46 2:24 19:11 117 113-123 2244 106 94-114 4/3
2.13 41:08 2:22 18:56 113 107-121 2139 109 102-112 2/3
2.25 43:18 2:10 17:18 106 100-114 1834 109 98-114 3/1
2.38 45:37 2:19 18:36 115 109-121 2138 109 104-112 2/1
2.39 46:08 31 30:01 113 108-115 3392 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 18:23

  • Cadence Distribution

    108 avge / 214 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 9:02 18:10 More
    1km 11:20 18:15 More
    Mile 18:41 18:41 More
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