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Sun 20th Apr 2025 at 9:07am by Cougie

Bike > General
  • Time
    4:59:02
  • Miles
    81.76
  • Mph
    16.4
  • Cals
    3086
  • Watts
    188
  • Cadence
    78
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    467
  • Asc(m)
    899
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 5mi - 19:13(3:51/mi) 118/143bpm [454b/mi] 203cal 80/102rpm 154/433W 15.61/22.04mph
2) 5mi - 17:41(3:32/mi) 125/147bpm [442b/mi] 212cal 84/101rpm 178/448W 16.96/22.1mph
3) 5mi - 16:57(3:23/mi) 128/147bpm [434b/mi] 198cal 84/102rpm 173/561W 17.7/22.5mph
4) 5mi - 20:16(4:03/mi) 131/158bpm [531b/mi] 252cal 80/107rpm 185/461W 14.8/23.27mph
5) 5mi - 18:09(3:38/mi) 129/157bpm [468b/mi] 214cal 77/103rpm 174/580W 16.52/34.4mph
6) 5mi - 19:05(3:49/mi) 129/161bpm [492b/mi] 204cal 74/105rpm 156/635W 15.73/27.89mph
7) 5mi - 19:28(3:54/mi) 128/164bpm [498b/mi] 218cal 75/99rpm 165/583W 15.41/22.79mph
8) 5mi - 19:04(3:49/mi) 127/151bpm [484b/mi] 208cal 76/101rpm 160/485W 15.74/22.67mph
9) 5mi - 17:40(3:32/mi) 135/158bpm [477b/mi] 198cal 79/107rpm 165/498W 16.98/25.21mph
10) 5mi - 17:35(3:31/mi) 124/157bpm [436b/mi] 145cal 70/117rpm 115/604W 17.05/30.31mph
11) 5mi - 18:24(3:41/mi) 125/157bpm [460b/mi] 161cal 76/103rpm 124/388W 16.31/22.98mph
12) 5mi - 16:10(3:14/mi) 135/151bpm [437b/mi] 167cal 81/101rpm 150/328W 18.55/22.02mph
13) 5mi - 17:06(3:25/mi) 133/159bpm [455b/mi] 160cal 77/101rpm 133/505W 17.54/24.59mph
14) 5mi - 19:19(3:52/mi) 113/129bpm [436b/mi] 132cal 73/98rpm 92/375W 15.53/21.35mph
15) 5mi - 20:07(4:01/mi) 125/155bpm [503b/mi] 179cal 72/96rpm 126/508W 14.92/20.91mph
16) 5mi - 16:12(3:14/mi) 138/159bpm [447b/mi] 173cal 83/108rpm 155/600W 18.52/28.91mph
17) 1.76mi - 6:36(3:45/mi) 140/160bpm [525b/mi] 62cal 70/103rpm 135/414W 16.01/24.82mph
19:13 17:41 16:57 20:16 18:09 19:05 19:28 19:04 17:40 17:35 18:24 16:10 17:06 19:19 20:07 16:12 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 13:33 13:33 +5:17 8.86 112 56-142 759 79 4-101 182 3-389 20/144
4.00 21:04 7:31 15.95 127 97-143 478 84 4-102 189 2-433 23/9
6.00 29:14 8:10 +1:21 14.71 118 88-141 481 83 3-102 180 6-448 17/36
8.00 38:05 8:51 +1:08 13.57 120 91-136 531 80 5-97 193 1-417 19/11
10.00 45:43 7:38 +42 15.72 130 103-147 496 90 4-101 206 40-348 10/12
12.00 51:36 5:53 20.38 137 129-147 403 95 8-102 201 42-377 4/25
14.00 59:58 8:23 +1:04 14.33 122 102-138 511 79 3-100 187 3-561 15/16
16.00 1:07:06 7:08 16.83 126 115-146 449 85 8-99 185 28-438 26/14
18.00 1:14:53 7:47 15.43 130 94-158 506 79 2-96 212 1-447 31/28
20.00 1:24:09 9:16 +8 12.96 135 106-154 625 79 5-107 215 1-461 69/6
22.00 1:30:07 5:58 20.09 121 91-157 361 78 6-103 193 5-580 19/80
24.00 1:41:15 11:08 +2:44 10.77 135 92-155 752 80 3-95 224 21-378 56/3
26.00 1:50:03 8:48 +11 13.64 140 100-160 616 80 3-104 229 2-635 61/42
28.00 1:57:22 7:19 16.41 131 89-161 479 72 3-105 235 1-454 61/42
30.00 2:11:51 14:29 +7:33 8.29 113 91-142 818 70 3-101 147 3-470 17/53
32.00 3:54:13 1:42:22 +1:34:22 1.17 138 85-164 7063 73 3-95 242 1-583 33/55
34.00 4:02:09 7:56 +19 15.13 116 76-136 460 74 3-94 162 2-362 40/16
36.00 4:09:34 7:25 16.18 128 101-146 475 83 4-101 195 1-397 18/19
38.00 4:17:00 7:26 16.14 130 106-151 483 75 3-96 211 6-485 31/18
40.00 4:29:57 12:57 +4:55 9.26 124 96-147 803 77 6-101 184 5-381 19/27
42.00 4:36:31 6:34 18.28 134 112-154 440 81 3-107 200 2-432 30/18
44.00 4:44:37 8:06 +29 14.82 134 104-158 542 77 3-99 195 2-498 31/29
46.00 4:52:06 7:29 +6 16.03 133 105-148 498 79 3-98 189 9-379 39/10
48.00 5:01:11 9:05 +1:29 13.21 127 94-157 577 71 2-117 241 1-535 48/32
50.00 5:08:38 7:27 +1:20 16.12 117 95-138 435 69 3-117 158 1-604 7/93
52.00 6:08:48 1:00:10 +52:51 1.99 116 86-144 3490 72 2-103 154 1-361 32/36
54.00 6:15:58 7:10 +14 16.76 129 110-149 462 81 4-95 167 15-338 6/29
56.00 6:24:45 8:47 +1:33 13.66 132 100-157 580 80 2-101 173 19-388 24/27
58.00 6:30:46 6:01 19.95 138 130-148 415 84 11-94 169 34-279 10/13
60.00 6:37:55 7:09 +6 16.76 134 115-151 480 79 4-96 172 21-328 17/11
62.00 6:44:28 6:33 18.31 137 114-154 449 79 4-93 177 1-426 13/13
64.00 6:51:27 6:59 17.20 132 112-159 460 75 5-93 175 5-505 13/21
66.00 7:09:30 18:03 +9:45 6.65 119 89-142 1074 72 4-101 134 11-493 19/17
68.00 7:15:57 6:28 18.56 118 104-129 381 82 5-95 129 25-375 6/6
70.00 7:25:24 9:27 +1:19 12.70 111 97-129 524 70 2-98 124 2-356 10/11
72.00 7:32:50 7:26 16.14 120 104-134 446 73 2-97 157 1-423 9/8
74.00 7:41:47 8:57 +36 13.42 122 101-155 546 69 3-93 155 4-508 17/8
76.00 7:49:15 7:28 16.08 142 112-159 530 81 3-108 225 2-600 61/12
78.00 7:56:48 7:34 +24 15.86 134 99-153 507 76 4-102 181 1-398 15/37
80.00 8:02:50 6:01 +6 19.92 139 116-157 419 89 7-104 188 13-508 21/26
81.79 8:09:31 6:41 16.06 140 116-160 523 71 3-103 199 1-414 24/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    68 2.6% 12.3
    58 2.3% 9.5
    48 4.1% 0.4
    48 3.5% 11.6
    35 2.9% 13.6
    34 3.8% 11.8

  • Cadence Distribution

    78 avge / 117 max

  • Power Distribution

    188W (635 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:05 2:12 More
    1km 1:25 2:17 More
    Mile 2:27 2:27 More
    5k 9:11 2:57 More
    5 miles 15:58 3:12 More
    10k 20:06 3:14 More
    10 miles 33:28 3:21 More
    Half 46:13 3:32 More
    20 miles 1:16:20 3:49 More
    Mara 1:43:50 3:58 More
    50k 2:05:06 4:02 More
    40 miles 3:32:15 5:18 More
    75k 4:01:46 5:11 More
    50 miles 5:01:52 6:02 More
    100k 6:37:59 6:24 More
    75 miles 7:36:24 6:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:15 3:14
    20km 40:36 3:16
    15 miles 49:33 3:18
    20 miles 1:07:13 3:22
    40km 1:24:38 3:24
    25 miles 1:25:10 3:24
    42km 1:29:08 3:25
    50 miles 2:57:33 3:33
    56 miles 3:20:13 3:35
    100 miles 6:10:11 3:42
    112 miles 6:57:27 3:44
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