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Sun 20th Apr 2025 at 11:20am by Lubi

Run > General
  • Time
    1:29:16
  • Miles
    8.11
  • Min/mi
    11:00
  • Pacing
    50.9%
  • Stride(cm)
    87
  • Cals
    708
  • Cadence
    168
  • BPM
    136
  • %MHR
    71.3
  • B/mi
    1492
  • Asc(m)
    336
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:45(11:45/mi) 129/135bpm [1516b/mi] 95cal 5.11/6.05mph
2) 1mi - 11:03(11:03/mi) 136/142bpm [1503b/mi] 95cal 5.43/6.07mph
3) 1mi - 10:49(10:49/mi) 139/142bpm [1504b/mi] 92cal 5.55/5.87mph
4) 1mi - 10:53(10:53/mi) 143/151bpm [1557b/mi] 95cal 5.51/5.99mph
5) 1mi - 10:57(10:57/mi) 135/146bpm [1478b/mi] 85cal 5.48/6.01mph
6) 1mi - 11:00(11:00/mi) 135/139bpm [1486b/mi] 82cal 5.45/6.01mph
7) 1mi - 10:47(10:47/mi) 135/146bpm [1455b/mi] 78cal 5.57/6.1mph
8) 1mi - 10:51(10:51/mi) 137/140bpm [1486b/mi] 78cal 5.53/5.8mph
9) 0.11mi - 1:11(10:47/mi) 136/137bpm [1467b/mi] 8cal 5.56/5.66mph
11:45 11:03 10:49 10:53 10:57 11:00 10:47 10:51 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:01 124 96-135 1490 165 162-172 30/12
0.50 6:00 3:00 11:58 128 125-131 1532 162 158-164 12/9
0.75 8:56 2:56 11:45 130 127-134 1527 163 158-168 20/24
1.00 11:44 2:48 11:12 132 128-135 1478 162 160-164 10/8
1.25 14:22 2:38 10:31 135 133-138 1420 163 160-166 18/6
1.50 17:05 2:43 10:51 136 134-139 1476 166 160-168 12/20
1.75 23:49 6:45 +3:49 26:59 138 135-142 3724 165 162-168 17/9
2.00 26:35 2:46 11:04 136 133-137 1504 165 162-168 17/17
2.25 29:16 2:41 10:43 140 138-142 1501 165 162-168 13/8
2.50 32:04 2:48 11:11 138 136-140 1544 166 164-168 19/12
2.75 34:47 2:43 10:52 138 137-141 1500 165 162-168 12/14
3.00 37:25 2:38 10:31 138 137-139 1450 166 162-170 24/14
3.25 40:37 3:13 +33 12:50 136 126-143 1746 167 166-170 20/23
3.50 43:16 2:39 10:36 140 134-145 1483 169 166-172 11/9
3.75 46:00 2:44 10:56 147 145-151 1607 170 166-174 13/5
4.00 48:50 2:50 11:22 146 141-150 1659 167 166-170 20/5
4.25 51:31 2:40 10:41 143 139-146 1527 169 166-172 8/19
4.50 55:12 3:42 +43 14:47 130 103-145 1923 168 144-176 5/5
4.75 57:50 2:38 10:31 124 112-137 1304 174 168-180 4/14
5.00 1:00:29 2:39 10:36 138 136-142 1464 173 164-176 11/12
5.25 1:03:19 2:49 11:17 134 132-136 1512 169 164-172 5/15
5.50 1:06:02 2:43 10:52 133 131-135 1444 171 170-174 7/7
5.75 1:08:49 2:47 11:10 136 133-139 1518 173 168-176 2/12
6.00 1:11:30 2:41 10:43 137 134-139 1469 173 170-178 12/15
6.25 1:14:13 2:44 10:54 133 131-136 1451 172 168-174 11/19
6.50 1:16:59 2:46 11:04 137 132-146 1516 171 166-176 9/16
6.75 1:19:40 2:41 10:43 135 133-137 1447 172 170-176 8/17
7.00 1:22:16 2:36 10:24 136 134-138 1413 171 168-174 8/23
7.25 1:25:04 2:48 11:12 135 134-137 1513 170 168-172 21/11
7.50 1:27:45 2:41 10:43 137 135-139 1467 169 164-172 13/15
7.75 1:30:27 2:43 10:50 137 136-139 1485 168 164-172 13/22
8.00 1:33:08 2:41 10:43 137 134-140 1469 169 166-172 27/14
8.11 1:34:19 1:11 10:44 136 136-137 1460 169 166-172 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.7% 10:55
    16 4.3% 10:39
    11 10.1% 9:31
    11 6.9% 10:47
    10 8.2% 10:33

  • Cadence Distribution

    168 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 168 8.1 1:32:48 11:31
    Walk 0.8 144 0 48 3:21:48
    Still 0.2 - - 10 -
    Pause 0.6 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:57 29.08% More
    800m 5:12 10:29 32.36% More
    1km 6:37 10:39 33.59% More
    Mile 10:42 10:42 36.16% More
    5k 33:39 10:50 38.09% More
    5 miles 55:39 11:08 37.85% More
    10k 1:08:50 11:05 38.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:42 9:42
    5km 32:17 10:23
    5M 53:28 10:42
    10km 1:07:19 10:50
    10M 1:51:28 11:09
    Half 2:28:24 11:20
    20M 3:52:23 11:37
    Mara 5:09:24 11:49
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