Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 20th Apr 2025 at 11:20am by Lubi
Run > General
-
Time
1:29:16
-
Miles
8.11
-
Min/mi
11:00
-
Pacing
50.9%
-
Stride(cm)
87
-
Cals
708
-
Cadence
168
-
BPM
136
-
%MHR
71.3
-
B/mi
1492
-
Asc(m)
336
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 11:45(11:45/mi) 129/135bpm [1516b/mi] 95cal 5.11/6.05mph
2) 1mi - 11:03(11:03/mi) 136/142bpm [1503b/mi] 95cal 5.43/6.07mph
3) 1mi - 10:49(10:49/mi) 139/142bpm [1504b/mi] 92cal 5.55/5.87mph
4) 1mi - 10:53(10:53/mi) 143/151bpm [1557b/mi] 95cal 5.51/5.99mph
5) 1mi - 10:57(10:57/mi) 135/146bpm [1478b/mi] 85cal 5.48/6.01mph
6) 1mi - 11:00(11:00/mi) 135/139bpm [1486b/mi] 82cal 5.45/6.01mph
7) 1mi - 10:47(10:47/mi) 135/146bpm [1455b/mi] 78cal 5.57/6.1mph
8) 1mi - 10:51(10:51/mi) 137/140bpm [1486b/mi] 78cal 5.53/5.8mph
9) 0.11mi - 1:11(10:47/mi) 136/137bpm [1467b/mi] 8cal 5.56/5.66mph
11:45 11:03 10:49 10:53 10:57 11:00 10:47 10:51 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:00 |
3:00 |
12:01 |
124 96-135 |
1490 |
165 162-172 |
30/12 |
| 0.50 |
6:00 |
3:00 |
11:58 |
128 125-131 |
1532 |
162 158-164 |
12/9 |
| 0.75 |
8:56 |
2:56 |
11:45 |
130 127-134 |
1527 |
163 158-168 |
20/24 |
| 1.00 |
11:44 |
2:48 |
11:12 |
132 128-135 |
1478 |
162 160-164 |
10/8 |
| 1.25 |
14:22 |
2:38 |
10:31 |
135 133-138 |
1420 |
163 160-166 |
18/6 |
| 1.50 |
17:05 |
2:43 |
10:51 |
136 134-139 |
1476 |
166 160-168 |
12/20 |
| 1.75 |
23:49 |
6:45 +3:49
|
26:59 |
138 135-142 |
3724 |
165 162-168 |
17/9 |
| 2.00 |
26:35 |
2:46 |
11:04 |
136 133-137 |
1504 |
165 162-168 |
17/17 |
| 2.25 |
29:16 |
2:41 |
10:43 |
140 138-142 |
1501 |
165 162-168 |
13/8 |
| 2.50 |
32:04 |
2:48 |
11:11 |
138 136-140 |
1544 |
166 164-168 |
19/12 |
| 2.75 |
34:47 |
2:43 |
10:52 |
138 137-141 |
1500 |
165 162-168 |
12/14 |
| 3.00 |
37:25 |
2:38 |
10:31 |
138 137-139 |
1450 |
166 162-170 |
24/14 |
| 3.25 |
40:37 |
3:13 +33
|
12:50 |
136 126-143 |
1746 |
167 166-170 |
20/23 |
| 3.50 |
43:16 |
2:39 |
10:36 |
140 134-145 |
1483 |
169 166-172 |
11/9 |
| 3.75 |
46:00 |
2:44 |
10:56 |
147 145-151 |
1607 |
170 166-174 |
13/5 |
| 4.00 |
48:50 |
2:50 |
11:22 |
146 141-150 |
1659 |
167 166-170 |
20/5 |
| 4.25 |
51:31 |
2:40 |
10:41 |
143 139-146 |
1527 |
169 166-172 |
8/19 |
| 4.50 |
55:12 |
3:42 +43
|
14:47 |
130 103-145 |
1923 |
168 144-176 |
5/5 |
| 4.75 |
57:50 |
2:38 |
10:31 |
124 112-137 |
1304 |
174 168-180 |
4/14 |
| 5.00 |
1:00:29 |
2:39 |
10:36 |
138 136-142 |
1464 |
173 164-176 |
11/12 |
| 5.25 |
1:03:19 |
2:49 |
11:17 |
134 132-136 |
1512 |
169 164-172 |
5/15 |
| 5.50 |
1:06:02 |
2:43 |
10:52 |
133 131-135 |
1444 |
171 170-174 |
7/7 |
| 5.75 |
1:08:49 |
2:47 |
11:10 |
136 133-139 |
1518 |
173 168-176 |
2/12 |
| 6.00 |
1:11:30 |
2:41 |
10:43 |
137 134-139 |
1469 |
173 170-178 |
12/15 |
| 6.25 |
1:14:13 |
2:44 |
10:54 |
133 131-136 |
1451 |
172 168-174 |
11/19 |
| 6.50 |
1:16:59 |
2:46 |
11:04 |
137 132-146 |
1516 |
171 166-176 |
9/16 |
| 6.75 |
1:19:40 |
2:41 |
10:43 |
135 133-137 |
1447 |
172 170-176 |
8/17 |
| 7.00 |
1:22:16 |
2:36 |
10:24 |
136 134-138 |
1413 |
171 168-174 |
8/23 |
| 7.25 |
1:25:04 |
2:48 |
11:12 |
135 134-137 |
1513 |
170 168-172 |
21/11 |
| 7.50 |
1:27:45 |
2:41 |
10:43 |
137 135-139 |
1467 |
169 164-172 |
13/15 |
| 7.75 |
1:30:27 |
2:43 |
10:50 |
137 136-139 |
1485 |
168 164-172 |
13/22 |
| 8.00 |
1:33:08 |
2:41 |
10:43 |
137 134-140 |
1469 |
169 166-172 |
27/14 |
| 8.11 |
1:34:19 |
1:11 |
10:44 |
136 136-137 |
1460 |
169 166-172 |
2/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 8.7% |
10:55
|
|
16 4.3% |
10:39
|
|
11 10.1% |
9:31
|
|
11 6.9% |
10:47
|
|
10 8.2% |
10:33
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.4 |
168 |
8.1 |
1:32:48 |
11:31 |
| Walk |
0.8 |
144 |
0 |
48 |
3:21:48 |
| Still |
0.2 |
- |
- |
10 |
- |
| Pause |
0.6 |
- |
- |
33 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
9:57 |
29.08% |
More |
| 800m |
5:12 |
10:29 |
32.36% |
More |
| 1km |
6:37 |
10:39 |
33.59% |
More |
| Mile |
10:42 |
10:42 |
36.16% |
More |
| 5k |
33:39 |
10:50 |
38.09% |
More |
| 5 miles |
55:39 |
11:08 |
37.85% |
More |
| 10k |
1:08:50 |
11:05 |
38.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:42 |
9:42 |
| 5km |
32:17 |
10:23 |
| 5M |
53:28 |
10:42 |
| 10km |
1:07:19 |
10:50 |
| 10M |
1:51:28 |
11:09 |
| Half |
2:28:24 |
11:20 |
| 20M |
3:52:23 |
11:37 |
| Mara |
5:09:24 |
11:49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
