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Sun 20th Apr 2025 at 10:56am by Bruce Woodford

Run > General
  • Time
    1:10:46
  • Miles
    8.01
  • Min/mi
    8:50
  • Pacing
    92.8%
  • WAVA
    54.69
  • Stride(cm)
    108
  • Cals
    889
  • Cadence
    168
  • BPM
    120
  • %MHR
    66.9
  • B/mi
    1064
  • Asc(m)
    62
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 109/115bpm [995b/mi] 105cal
2) 1mi - 9:11(9:11/mi) 114/121bpm [1048b/mi] 106cal
3) 1mi - 8:45(8:45/mi) 121/129bpm [1059b/mi] 109cal
4) 1mi - 8:39(8:39/mi) 123/134bpm [1063b/mi] 111cal
5) 1mi - 8:20(8:20/mi) 130/139bpm [1083b/mi] 117cal
6) 1mi - 8:04(8:04/mi) 129/137bpm [1041b/mi] 107cal
7) 1mi - 9:10(9:10/mi) 121/135bpm [1110b/mi] 115cal
8) 1mi - 9:25(9:25/mi) 118/122bpm [1111b/mi] 118cal
9) 0.01mi - 4(9:24/mi) 116/117bpm [1091b/mi] 1cal
9:08 9:11 8:45 8:39 8:20 8:04 9:10 9:25 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:08 9:08 9:08 107 57-115 976 164 0-174 11/6
2.00 18:18 9:11 9:11 114 107-120 1047 170 168-174 14/10
3.00 27:03 8:45 8:45 121 113-129 1059 168 164-174 20/12
4.00 35:42 8:39 8:39 123 116-134 1063 167 158-172 10/16
4.99 43:56 8:14 8:20 130 123-138 1084 168 158-172 20/7
5.98 51:57 8:01 8:05 129 124-137 1042 169 154-174 9/23
6.97 1:01:01 9:04 9:10 121 114-135 1110 167 0-174 7/18
7.97 1:10:33 9:32 +1 9:32 118 111-122 1125 164 0-172 9/9
7.97 1:10:36 3 +1 10:37 116 116-116 1231 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.8% 8:55
    12 1.3% 8:18

  • Cadence Distribution

    168 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 8 1:10:39 8:51
    Walk 0.1 108 0 6 17:08
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 42.77% More
    800m 3:58 7:59 48.89% More
    1km 4:57 7:59 51.43% More
    Mile 8:04 8:04 54.33% More
    5k 25:56 8:21 56.31% More
    5 miles 42:48 8:34 55.61% More
    10k 53:56 8:41 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 56.18
    5km 25:56 8:21 56.32
    5M 42:57 8:35 55.42
    10km 54:04 8:42 54.95
    10M 1:29:32 8:57 54.47
    Half 1:59:12 9:06 53.98
    20M 3:06:40 9:20 53.89
    Mara 4:08:32 9:29 54.09
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