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Sun 20th Apr 2025 at 10:56am by Bruce Woodford

Run > General

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Time
1:10:46
Miles
8.01
Min/mi
8:50
Pacing
92.8%
WAVA
54.69
Stride(cm)
108
Cals
889
Cadence
168
BPM
120
%MHR
66.9
B/mi
1064
Asc(m)
62
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 109/115bpm [995b/mi] 105cal
2) 1mi - 9:11(9:11/mi) 114/121bpm [1048b/mi] 106cal
3) 1mi - 8:45(8:45/mi) 121/129bpm [1059b/mi] 109cal
4) 1mi - 8:39(8:39/mi) 123/134bpm [1063b/mi] 111cal
5) 1mi - 8:20(8:20/mi) 130/139bpm [1083b/mi] 117cal
6) 1mi - 8:04(8:04/mi) 129/137bpm [1041b/mi] 107cal
7) 1mi - 9:10(9:10/mi) 121/135bpm [1110b/mi] 115cal
8) 1mi - 9:25(9:25/mi) 118/122bpm [1111b/mi] 118cal
9) 0.01mi - 4(9:24/mi) 116/117bpm [1091b/mi] 1cal

9:08 9:11 8:45 8:39 8:20 8:04 9:10 9:25 4

Pace

40%

29%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	97 57-115	922	163 156-168	3/2
0.50	4:36	2:13	8:52	112 111-115	993	165 162-170	3/2
0.75	6:51	2:16	9:04	112 110-115	1015	169 166-172	2/1
1.00	9:08	2:16	9:04	111 109-114	1007	169 166-174	3/1
1.25	11:26	2:18	9:12	112 109-114	1031	170 168-172	2/2
1.50	13:46	2:21	9:23	117 115-120	1098	170 168-174	8/2
1.75	16:04	2:18	9:12	114 107-119	1049	169 168-172	0/5
2.00	18:19	2:14	8:57	114 111-119	1020	169 168-172	4/2
2.25	20:31	2:12	8:49	118 115-121	1040	169 166-174	4/2
2.50	22:44	2:13	8:54	122 113-129	1085	169 164-172	11/0
2.75	24:57	2:13	8:50	124 120-128	1095	168 164-170	4/2
3.00	27:04	2:07	8:29	119 117-121	1009	168 166-172	0/8
3.25	29:14	2:10	8:39	119 117-121	1029	168 164-172	1/6
3.50	31:26	2:12	8:48	120 116-124	1056	167 166-170	3/5
3.75	33:32	2:07	8:27	126 124-129	1064	167 158-172	3/2
4.00	35:42	2:10	8:38	128 124-134	1106	168 162-170	3/2
4.25	37:46	2:04	8:16	128 123-132	1058	168 164-170	6/2
4.50	39:51	2:06	8:22	128 124-137	1071	167 158-170	3/4
4.75	41:56	2:05	8:19	129 126-134	1073	169 166-172	5/0
5.00	44:02	2:06	8:22	135 127-138	1130	170 162-172	6/0
5.25	46:02	2:00	8:00	131 127-137	1049	168 154-170	1/8
5.50	48:03	2:01	8:04	128 126-131	1032	170 168-172	1/7
5.75	50:05	2:02	8:08	128 124-132	1042	170 166-174	1/4
6.00	52:07	2:02	8:10	130 127-133	1061	170 164-174	6/2
6.25	54:23	2:16	9:02	129 121-135	1166	168 162-172	3/5
6.50	56:45	2:22	9:29	117 114-120	1110	166 108-172	2/5
6.75	59:01	2:16	9:02	119 114-124	1075	169 166-172	1/4
7.00	1:01:17	2:16	9:05	120 117-123	1090	170 166-174	1/3
7.25	1:03:35	2:18	9:14	120 118-122	1107	169 166-170	3/1
7.50	1:06:03	2:28 +7	9:52	116 111-120	1144	169 166-172	1/4
7.75	1:08:25	2:22	9:29	117 115-119	1109	168 164-170	2/3
8.00	1:10:49	2:23	9:34	118 115-120	1128	166 158-170	2/1
8.00	1:10:52	3	10:35	116 116-116	1228	166 166-166	0/0

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 28m, Flat prediction 1:11:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	8:55
12 1.3%	8:18
See your biggest climbs

Cadence

168 (174 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	8	1:10:39	8:51
Walk	0.1	108	0	6	17:08
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.77%	More
800m	3:58	7:59	48.89%	More
1km	4:57	7:59	51.43%	More
Mile	8:04	8:04	54.33%	More
5k	25:56	8:21	56.31%	More
5 miles	42:48	8:34	55.61%	More
10k	53:56	8:41	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.18
5km	25:56	8:21	56.32
5M	42:57	8:35	55.42
10km	54:04	8:42	54.95
10M	1:29:32	8:57	54.47
Half	1:59:12	9:06	53.98
20M	3:06:40	9:20	53.89
Mara	4:08:32	9:29	54.09

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