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Sun 20th Apr 2025 at 9:04am by Looby Loo

Walk > General
  • Time
    22:35
  • Miles
    1.23
  • Min/mi
    18:22
  • Stride(cm)
    71
  • Cals
    100
  • Cadence
    125
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    1951
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 17:21(17:21/mi) 105/129bpm [1821b/mi] 78cal 41/97rpm
2) 0.23mi - 5:14(22:23/mi) 108/119bpm [2417b/mi] 22cal 36/66rpm
Junior parkrun tailwalker.
Willow did her first parkrun.
17:21 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:18 101 93-108 1950 152 86-186 5/0
0.13 2:10 58 15:29 118 104-127 1828 137 110-182 0/1
0.19 3:14 1:03 16:50 117 109-128 1970 128 118-132 0/0
0.25 4:20 1:06 17:43 104 101-108 1843 122 120-124 1/1
0.31 5:28 1:08 18:09 99 97-100 1797 126 124-128 2/1
0.38 6:39 1:11 18:57 96 94-99 1820 117 110-124 0/1
0.44 7:59 1:20 21:20 90 86-93 1920 103 94-110 0/1
0.50 9:11 1:12 19:12 98 93-102 1882 116 110-122 0/0
0.56 10:27 1:15 20:07 97 95-101 1952 110 106-118 1/1
0.63 11:34 1:07 17:53 102 98-106 1824 113 108-116 1/1
0.69 12:28 55 14:34 112 108-115 1631 138 132-158 0/1
0.75 13:27 59 15:41 117 115-118 1835 130 128-132 1/0
0.81 14:25 58 15:27 114 110-117 1762 127 122-130 1/0
0.88 15:25 1:00 15:54 109 105-113 1733 132 130-136 1/0
0.94 16:22 57 15:12 114 113-116 1732 128 122-134 0/1
1.00 17:20 58 15:32 110 108-113 1709 129 124-132 0/1
1.06 18:26 1:06 17:38 109 102-113 1923 124 110-130 0/0
1.13 19:28 1:02 16:26 112 111-114 1840 128 124-132 1/0
1.19 20:27 59 15:43 116 112-119 1824 128 114-132 1/0
1.23 22:35 2:08 46:09 102 83-118 4707 121 114-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 128 max Delete HR Trace

  • Cadence Distribution

    125 avge / 186 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 7:48 15:42 More
    1km 9:49 15:48 More
    Mile 16:51 16:51 More

Bespoke Fields

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Notes
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