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Sun 20th Apr 2025 at 9:55am by DanandLucysdad

Run > General
  • Time
    1:32:18
  • Miles
    8.97
  • Min/mi
    10:17
  • Pacing
    58.7%
  • WAVA
    48.93
  • Stride(cm)
    93
  • Cals
    1096
  • Watts
    282
  • Cadence
    168
  • BPM
    148
  • %MHR
    84.8
  • B/mi
    1526
  • Asc(m)
    98
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 146/154bpm [1429b/mi] 118cal 290/348W
2) 1mi - 10:32(10:32/mi) 144/155bpm [1516b/mi] 125cal 273/401W
3) 1mi - 11:22(11:22/mi) 145/156bpm [1649b/mi] 128cal 239/414W
4) 1mi - 10:53(10:53/mi) 147/155bpm [1599b/mi] 128cal 257/404W
5) 0.8mi - 8:26(10:30/mi) 143/154bpm [1501b/mi] 95cal 260/337W
6) 1mi - 9:59(9:59/mi) 150/156bpm [1496b/mi] 122cal 280/446W
7) 1mi - 10:40(10:40/mi) 151/164bpm [1610b/mi] 127cal 274/482W
8) 1mi - 9:44(9:44/mi) 153/167bpm [1488b/mi] 119cal 279/354W
9) 1mi - 9:22(9:22/mi) 155/161bpm [1451b/mi] 115cal 289/367W
10) 0.17mi - 1:34(9:17/mi) 155/156bpm [1439b/mi] 19cal 292/309W
9:47 10:32 11:22 10:53 8:26 9:59 10:40 9:44 9:22 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:47 9:47 9:47 146 129-154 1428 163 0-174 290 0-348 16/24
2.00 20:18 10:31 10:32 144 130-155 1516 157 0-174 273 0-401 21/18
3.00 33:25 13:06 +1 13:07 145 113-156 1902 143 0-176 239 0-414 17/21
4.00 44:17 10:52 10:53 147 122-155 1599 155 0-176 258 0-404 19/10
4.80 54:43 10:27 +1 13:01 143 113-154 1862 154 0-176 260 0-337 12/20
5.80 1:04:42 9:58 9:59 150 143-156 1496 168 0-176 280 0-446 15/13
6.80 1:15:20 10:39 10:40 151 141-164 1610 159 0-190 274 0-482 32/14
7.80 1:25:04 9:43 9:44 153 148-167 1488 173 166-176 279 259-354 10/11
8.80 1:34:25 9:21 9:22 155 151-161 1451 175 170-180 289 264-367 11/11
8.96 1:35:59 1:34 +1 9:20 155 154-156 1448 175 174-176 292 283-309 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.8% 10:05
    16 1.5% 9:32

  • Cadence Distribution

    168 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 169 8.8 1:27:51 10:12
    Walk 5.1 108 0.2 5:03 30:28
    Still 1.2 - - 1:08 -
    Pause 2.1 - - 2:02 -

  • Power Distribution

    282W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.77% More
    800m 4:33 9:10 43.97% More
    1km 5:44 9:14 46.02% More
    Mile 9:20 9:20 48.74% More
    5k 30:43 9:53 49.13% More
    5 miles 52:00 10:24 47.34% More
    10k 1:08:02 10:57 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 50.43
    5km 29:59 9:39 50.32
    5M 49:40 9:56 49.57
    10km 1:02:32 10:04 49.17
    10M 1:43:35 10:22 48.77
    Half 2:17:55 10:32 48.35
    20M 3:36:01 10:48 48.30
    Mara 4:47:39 10:59 48.51
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