Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Apr 2025 at 8:19am by ian2212

Run > General
  • Time
    1:39:54
  • Miles
    14.30
  • Min/mi
    6:59
  • Pacing
    97.1%
  • Stride(cm)
    130
  • Cals
    1582
  • Watts
    400
  • Cadence
    177
  • BPM
    144
  • B/mi
    1005
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:26(7:08/mi) 112/125bpm [798b/mi] 57cal 369/468W
2) 0.62mi - 4:23(7:02/mi) 131/136bpm [922b/mi] 67cal 397/490W
3) 0.62mi - 4:15(6:51/mi) 144/150bpm [986b/mi] 68cal 379/448W
4) 0.62mi - 4:22(7:01/mi) 147/149bpm [1032b/mi] 71cal 399/456W
5) 0.62mi - 4:16(6:52/mi) 145/147bpm [994b/mi] 69cal 379/412W
6) 0.62mi - 4:22(7:01/mi) 145/148bpm [1017b/mi] 70cal 401/440W
7) 0.62mi - 4:21(7:00/mi) 146/151bpm [1023b/mi] 70cal 380/484W
8) 0.62mi - 4:21(7:00/mi) 145/152bpm [1014b/mi] 70cal 394/452W
9) 0.62mi - 4:17(6:54/mi) 146/153bpm [1007b/mi] 70cal 383/464W
10) 0.62mi - 4:18(6:55/mi) 146/150bpm [1009b/mi] 69cal 406/455W
11) 0.62mi - 4:23(7:03/mi) 146/155bpm [1029b/mi] 71cal 415/513W
12) 0.62mi - 4:24(7:04/mi) 143/149bpm [1012b/mi] 68cal 424/477W
13) 0.62mi - 4:24(7:05/mi) 146/153bpm [1034b/mi] 70cal 411/478W
14) 0.62mi - 4:19(6:57/mi) 148/153bpm [1029b/mi] 71cal 408/452W
15) 0.62mi - 4:19(6:58/mi) 144/151bpm [1002b/mi] 68cal 421/454W
16) 0.62mi - 4:25(7:06/mi) 147/155bpm [1045b/mi] 71cal 424/489W
17) 0.62mi - 4:22(7:02/mi) 147/156bpm [1033b/mi] 69cal 414/454W
18) 0.62mi - 4:22(7:02/mi) 149/157bpm [1048b/mi] 70cal 410/454W
19) 0.62mi - 4:18(6:55/mi) 149/155bpm [1030b/mi] 69cal 381/434W
20) 0.62mi - 4:21(7:01/mi) 144/149bpm [1010b/mi] 68cal 385/451W
21) 0.62mi - 4:21(6:59/mi) 146/152bpm [1021b/mi] 69cal 390/460W
22) 0.62mi - 4:25(7:06/mi) 149/156bpm [1057b/mi] 70cal 422/515W
23) 0.62mi - 4:10(6:43/mi) 145/154bpm [974b/mi] 66cal 398/519W
24) 0.01mi - 2(4:26/mi) 144/144bpm [639b/mi] 1cal 400/401W
4:26 4:23 4:15 4:22 4:16 4:22 4:21 4:21 4:17 4:18 4:23 4:24 4:24 4:19 4:19 4:25 4:22 4:22 4:18 4:21 4:21 4:25 4:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:32 3:32 7:05 110 55-123 779 177 106-194 368 87-468 3/4
1.00 7:05 3:32 7:05 128 120-133 907 177 174-182 384 351-478 7/4
1.50 10:36 3:31 7:02 137 131-148 963 177 174-180 405 365-490 12/2
2.00 13:59 3:23 6:46 148 146-150 1001 177 174-182 376 322-439 3/14
2.50 17:31 3:32 7:04 146 142-149 1032 177 174-188 397 341-456 6/5
3.00 20:57 3:26 6:53 145 142-147 998 176 174-178 384 364-412 1/5
3.50 24:25 3:28 6:56 145 141-148 1004 176 174-182 390 326-440 4/5
4.00 27:54 3:29 6:57 145 142-148 1009 176 174-180 384 299-430 7/9
4.50 31:27 3:33 7:07 146 142-151 1038 177 174-184 397 329-484 10/4
5.00 34:56 3:29 6:59 145 142-152 1012 177 174-184 390 315-464 7/10
5.50 38:23 3:27 6:54 146 141-153 1007 176 174-180 381 361-398 4/4
6.00 41:51 3:27 6:55 146 142-150 1009 176 174-180 389 352-434 4/8
6.50 45:24 3:33 7:06 145 141-154 1029 176 172-180 437 378-513 13/5
7.00 48:51 3:28 6:56 145 135-155 1005 176 172-180 407 330-481 4/19
7.50 52:24 3:33 7:05 144 141-149 1021 176 174-178 418 392-477 4/4
8.00 55:55 3:31 7:03 146 140-153 1029 177 174-186 412 350-478 3/5
8.50 59:26 3:30 7:00 147 142-152 1030 177 174-186 411 347-444 3/4
9.00 1:02:54 3:29 6:58 146 140-153 1016 176 174-184 409 373-454 3/2
9.50 1:06:24 3:30 6:59 144 141-148 1006 177 174-180 422 368-454 4/4
10.00 1:09:57 3:33 7:06 147 137-155 1044 176 174-182 423 379-489 8/6
10.50 1:13:28 3:31 7:03 148 140-156 1043 176 174-180 417 369-454 8/10
11.00 1:17:00 3:32 7:03 149 136-157 1051 176 174-180 419 360-454 7/4
11.50 1:20:30 3:30 6:59 147 139-152 1027 177 174-184 384 330-438 7/5
12.00 1:23:57 3:28 6:55 149 145-155 1031 177 174-182 388 316-451 7/7
12.50 1:27:27 3:30 7:00 144 138-150 1008 176 174-180 380 367-404 5/3
13.00 1:30:56 3:29 6:58 146 139-152 1016 177 174-184 385 329-460 7/5
13.50 1:34:31 3:35 7:10 150 145-156 1076 176 174-180 423 386-484 12/5
14.00 1:37:54 3:23 6:46 146 137-154 987 177 174-186 395 287-519 5/13
14.30 1:39:54 2:00 6:45 143 137-147 965 178 174-186 418 370-467 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 14.3 1:39:52 6:59
    Walk 0.0 106 0 2 7:02

  • Power Distribution

    400W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 44.37% More
    800m 3:19 6:41 50.74% More
    1km 4:10 6:43 53.35% More
    Mile 6:49 6:49 56.78% More
    5k 21:34 6:56 59.45% More
    5 miles 34:43 6:57 60.68% More
    10k 43:13 6:57 61.08% More
    10 miles 1:09:51 6:59 61.91% More
    Half 1:31:28 6:59 62.84% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:57 5:57
    5km 19:48 6:22
    5M 32:48 6:34
    10km 41:17 6:39
    10M 1:08:23 6:50
    Half 1:31:02 6:57
    20M 2:22:34 7:08
    Mara 3:09:48 7:15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here