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Sun 20th Apr 2025 at 7:28am by Big_G

Bike > Virtual Ride
  • Time
    47:02
  • Miles
    13.18
  • Mph
    16.8
  • FBI
    72.43
  • Cals
    339
  • Watts
    128
  • Cadence
    84
  • BPM
    121
  • %MHR
    62
  • B/mi
    431
  • Asc(m)
    246
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0mi - 1(27:39/mi) 104/104bpm [2876b/mi] 40/40rpm 93/93W 2.18/2.06mph
2) 13.17mi - 47:01(3:34/mi) 120/134bpm [428b/mi] 82/120rpm 126/200W 16.81/39.48mph
1 47:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:30 1:30 20.06 105 97-112 314 72 30-120 124 27-196 3/44
1.00 2:26 56 32.26 111 110-112 206 77 60-80 131 101-152 0/42
1.50 3:28 1:03 28.64 115 111-117 241 77 48-80 138 111-159 1/21
2.00 4:28 1:00 30.23 118 116-119 234 78 48-120 145 120-170 10/9
2.50 6:00 1:32 19.63 123 117-130 376 78 60-120 155 123-198 12/9
3.00 7:29 1:30 20.04 128 117-132 383 82 48-120 130 87-177 9/10
3.50 9:09 1:40 18.03 118 114-121 393 84 48-120 128 93-171 12/10
4.00 10:38 1:29 20.24 123 118-129 365 89 60-120 147 120-174 9/11
4.50 12:07 1:29 20.29 126 122-128 373 88 60-120 146 109-191 11/11
5.00 13:41 1:34 19.17 127 124-130 398 84 60-120 141 104-200 11/14
5.50 15:06 1:25 21.27 127 124-130 358 86 60-120 141 87-184 10/8
6.00 16:35 1:29 20.12 126 123-129 376 86 60-120 142 112-182 15/0
6.50 18:06 1:31 19.81 127 123-134 385 82 60-120 140 99-190 14/0
7.00 19:33 1:27 20.67 125 123-127 363 88 60-120 140 113-176 16/0
7.50 22:44 3:11 9.40 125 122-127 798 83 60-120 138 99-168 13/0
8.00 26:31 3:47 7.93 123 120-127 930 90 60-120 136 107-161 17/0
8.50 30:32 4:01 7.48 126 122-130 1010 90 60-120 138 103-172 14/0
9.00 33:07 2:35 11.62 121 115-125 625 87 60-120 121 67-176 15/0
9.50 34:03 56 31.93 120 116-123 226 92 60-120 134 113-155 1/52
10.00 34:59 55 32.45 123 121-125 227 93 60-120 134 107-178 0/55
10.50 36:01 1:02 28.99 123 120-125 255 86 60-120 138 116-168 8/8
11.00 37:40 1:39 18.19 125 123-127 412 88 60-120 137 105-173 12/10
11.50 39:23 1:43 17.47 123 120-127 422 86 60-120 115 58-163 9/10
12.00 41:15 1:53 15.98 118 111-124 443 83 30-120 101 9-142 7/3
12.50 43:13 1:58 15.25 118 114-122 464 83 34-120 95 10-139 6/3
13.00 46:17 3:04 9.78 107 97-116 656 69 40-80 62 2-144 5/6
13.17 47:01 44 14.40 91 81-98 379 60 60-60 26 26-26 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    108 3.9% 8.0
    12 2.5% 14.9
    12 1.9% 15.6

  • Cadence Distribution

    84 avge / 120 max

  • Power Distribution

    128W (200 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:37 More
    800m 52 1:44 More
    1km 1:06 1:46 More
    Mile 1:50 1:50 More
    5k 7:39 2:28 More
    5 miles 13:11 2:38 More
    10k 16:46 2:42 More
    10 miles 34:21 3:26 More
    Half 46:15 3:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:06 3:31
    20km 44:11 3:33
    15 miles 53:57 3:36
    20 miles 1:13:11 3:40
    40km 1:32:08 3:42
    25 miles 1:32:42 3:42
    42km 1:37:02 3:43
    50 miles 3:13:17 3:52
    56 miles 3:37:58 3:54
    100 miles 6:42:59 4:02
    112 miles 7:34:26 4:03
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