Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 20th Apr 2025 at 5:41am by Rwboon

Run > General
  • Time
    1:17:30
  • Miles
    8.00
  • Min/mi
    9:41
  • Pacing
    94.1%
  • WAVA
    57.30
  • Stride(cm)
    96
  • Cals
    852
  • Watts
    277
  • Cadence
    173
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1222
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 127/140bpm [1321b/mi] 115cal 290/363W
2) 1mi - 9:48(9:48/mi) 130/133bpm [1274b/mi] 111cal 268/310W
3) 1mi - 9:28(9:28/mi) 118/130bpm [1117b/mi] 103cal 262/286W
4) 1mi - 9:42(9:42/mi) 122/131bpm [1182b/mi] 106cal 272/330W
5) 1mi - 9:41(9:41/mi) 126/131bpm [1221b/mi] 105cal 272/324W
6) 1mi - 9:38(9:38/mi) 129/131bpm [1242b/mi] 105cal 279/314W
7) 1mi - 9:35(9:35/mi) 127/131bpm [1216b/mi] 104cal 273/347W
8) 1mi - 9:13(9:13/mi) 131/133bpm [1207b/mi] 103cal 294/369W
9) 0mi - 2(5:46/mi) 133/133bpm [766b/mi] 252/254W
10:24 9:48 9:28 9:42 9:41 9:38 9:35 9:13 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:38 108 66-133 1149 175 114-188 291 124-353 10/1
0.50 5:24 2:44 10:58 135 133-139 1480 175 174-178 317 286-363 14/0
0.75 7:57 2:33 10:13 134 130-140 1370 175 172-176 291 259-342 9/2
1.00 10:24 2:26 9:45 130 127-133 1267 174 172-178 266 247-281 0/3
1.25 12:45 2:21 9:25 131 130-133 1233 174 172-176 261 252-271 0/6
1.50 15:11 2:27 9:47 129 128-131 1262 172 170-176 269 262-283 1/4
1.75 17:47 2:35 10:20 130 126-133 1344 173 170-176 281 261-310 6/0
2.00 20:12 2:25 9:41 130 129-131 1258 174 170-182 260 230-291 5/4
2.25 22:30 2:19 9:15 125 118-130 1157 173 170-176 255 238-270 1/4
2.50 24:52 2:21 9:26 114 111-120 1075 174 172-176 264 252-278 1/8
2.75 27:17 2:25 9:39 115 113-116 1110 173 170-176 258 247-273 1/4
3.00 29:40 2:23 9:32 116 114-119 1106 173 170-176 271 260-286 2/2
3.25 32:04 2:24 9:38 116 110-119 1117 173 170-176 265 257-276 3/2
3.50 34:30 2:25 9:42 117 113-119 1134 172 168-178 280 236-330 3/3
3.75 36:56 2:26 9:44 125 113-131 1216 172 170-176 279 258-314 3/3
4.00 39:21 2:26 9:43 128 123-131 1244 172 170-176 266 255-280 3/3
4.25 41:49 2:27 9:49 126 123-127 1236 172 170-176 267 245-284 3/3
4.50 44:11 2:22 9:29 126 119-131 1194 173 170-176 271 259-290 3/4
4.75 46:38 2:27 9:47 124 118-131 1214 172 170-174 270 256-287 3/3
5.00 49:03 2:25 9:40 127 124-129 1228 172 162-180 287 246-324 4/5
5.25 51:28 2:25 9:42 128 125-130 1241 173 170-176 279 256-314 4/1
5.50 53:52 2:24 9:35 128 125-130 1226 172 168-174 276 262-299 2/2
5.75 56:17 2:25 9:41 130 129-131 1260 173 170-182 266 228-308 3/4
6.00 58:40 2:23 9:32 129 124-131 1231 174 168-176 294 282-306 2/2
6.25 1:01:06 2:26 9:43 129 127-130 1253 173 170-176 282 244-310 4/2
6.50 1:03:27 2:21 9:25 128 125-131 1204 173 170-176 265 221-347 1/4
6.75 1:05:49 2:22 9:29 126 121-129 1195 172 168-176 268 238-295 2/4
7.00 1:08:15 2:26 9:43 126 123-130 1224 173 170-176 276 256-317 2/2
7.25 1:10:48 2:34 10:14 130 128-132 1331 173 170-180 290 239-328 10/3
7.50 1:13:05 2:17 9:08 131 126-133 1197 174 170-176 291 234-364 8/9
7.75 1:15:20 2:15 8:59 132 130-133 1185 175 174-178 313 271-369 4/8
8.00 1:17:28 2:07 8:30 132 131-133 1122 176 174-180 281 235-350 3/11
8.00 1:17:30 2 8:41 133 132-133 1154 176 176-176 252 250-254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.4% 10:49
    12 2.8% 10:26
    10 1.4% 10:13

  • Cadence Distribution

    173 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 8 1:17:27 9:41
    Walk 0.1 114 0 3 12:13

  • Power Distribution

    277W (369 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 43.81% More
    800m 4:21 8:44 50.35% More
    1km 5:23 8:40 53.74% More
    Mile 9:12 9:12 55.10% More
    5k 29:27 9:29 56.35% More
    5 miles 47:47 9:33 56.88% More
    10k 59:17 9:33 57.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 59.32
    5km 28:26 9:09 58.35
    5M 47:05 9:25 57.73
    10km 59:17 9:32 57.38
    10M 1:38:11 9:49 57.07
    Half 2:10:43 9:59 56.68
    20M 3:24:42 10:14 56.81
    Mara 4:32:32 10:24 57.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here