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Sat 19th Apr 2025 at 4:32pm by thedole

Run > General
  • Time
    1:06:34
  • Miles
    6.22
  • Min/mi
    10:42
  • Pacing
    72.6%
  • WAVA
    43.17
  • Stride(cm)
    93
  • Cals
    706
  • Cadence
    162
  • BPM
    130
  • %MHR
    66.6
  • B/mi
    1389
  • Asc(m)
    162
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.58km - 3:08(5:23/km) 113/127bpm [607b/km] 28cal
2) 2.43km - 14:34(6:00/km) 128/134bpm [767b/km] 166cal
3) 2.42km - 16:06(6:39/km) 131/136bpm [871b/km] 177cal
4) 2.01km - 14:32(7:15/km) 130/140bpm [942b/km] 151cal
5) 2km - 11:16(5:37/km) 135/140bpm [759b/km] 130cal
6) 0.49km - 6:21(12:54/km) 131/138bpm [1689b/km] 47cal
7) 0.07km - 38(9:09/km) 127/131bpm [1163b/km] 7cal
3:08 14:34 16:06 14:32 11:16 6:21 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.36 3:07 3:07 8:38 113 66-127 976 177 110-200 5/74
1.87 17:41 14:33 9:39 128 119-134 1235 169 112-174 10/36
3.37 33:46 16:05 10:42 131 119-136 1402 166 108-174 38/7
4.62 48:18 14:31 11:40 130 100-140 1516 157 0-176 46/9
5.86 59:32 11:14 9:02 135 126-140 1219 172 102-182 8/44
6.17 1:05:53 6:21 20:51 131 126-138 2731 106 0-176 77/0
6.21 1:06:31 38 +1 15:14 127 122-131 1934 111 0-178 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 16.0% 21:10
    68 2.2% 11:30

  • Cadence Distribution

    162 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 170 5.7 56:43 9:52
    Walk 13.9 108 0.5 9:13 19:38
    Still 1.0 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 41.47% More
    800m 4:10 8:24 44.86% More
    1km 5:13 8:24 47.15% More
    Mile 8:41 8:41 48.68% More
    5k 30:43 9:53 46.09% More
    5 miles 51:40 10:20 44.59% More
    10k 1:06:24 10:41 43.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 44.12
    5km 31:54 10:16 44.37
    5M 52:49 10:34 43.62
    10km 1:06:30 10:42 43.22
    10M 1:50:07 11:01 42.80
    Half 2:26:36 11:11 42.40
    20M 3:49:35 11:29 42.29
    Mara 5:05:40 11:40 42.43
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