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Sat 19th Apr 2025 at 7:19am by Tom Fryers

Bike > General
  • Time
    7:12:31
  • Miles
    93.90
  • Mph
    13
  • FBI
    50.24
  • Cals
    3408
  • BPM
    123
  • %MHR
    64.8
  • B/mi
    567
  • Asc(m)
    1102
  • Hillscore
    82
  • Surface
    Road

Notes & Comments

1) 5km - 14:18(2:52/km) 120/145bpm [343b/km] 144cal
2) 5km - 11:41(2:20/km) 129/144bpm [301b/km] 124cal
3) 5km - 14:25(2:53/km) 128/143bpm [369b/km] 138cal
4) 5km - 14:26(2:53/km) 126/137bpm [364b/km] 116cal
5) 5km - 12:59(2:36/km) 128/147bpm [333b/km] 111cal
6) 5km - 12:27(2:29/km) 125/141bpm [311b/km] 88cal
7) 5km - 14:25(2:53/km) 124/140bpm [357b/km] 99cal
8) 5km - 13:42(2:44/km) 121/135bpm [331b/km] 94cal
9) 5km - 12:16(2:27/km) 125/138bpm [307b/km] 98cal
10) 5km - 12:49(2:34/km) 134/153bpm [344b/km] 131cal
11) 5km - 13:59(2:48/km) 128/141bpm [358b/km] 108cal
12) 5km - 11:35(2:19/km) 132/146bpm [306b/km] 102cal
13) 5km - 13:11(2:38/km) 126/139bpm [332b/km] 104cal
14) 5km - 14:34(2:55/km) 133/143bpm [387b/km] 143cal
15) 5km - 14:24(2:53/km) 129/141bpm [371b/km] 112cal
16) 5km - 15:29(3:06/km) 119/142bpm [369b/km] 96cal
17) 5km - 13:48(2:46/km) 121/137bpm [334b/km] 92cal
18) 5km - 17:09(3:26/km) 113/131bpm [387b/km] 91cal
19) 5km - 14:17(2:51/km) 121/133bpm [346b/km] 105cal
20) 5km - 15:56(3:11/km) 119/130bpm [379b/km] 103cal
21) 5km - 17:49(3:34/km) 115/135bpm [410b/km] 110cal
22) 5km - 14:59(3:00/km) 119/134bpm [357b/km] 117cal
23) 5km - 18:06(3:37/km) 122/139bpm [442b/km] 159cal
24) 5km - 14:22(2:52/km) 128/146bpm [368b/km] 136cal
25) 5km - 13:19(2:40/km) 120/134bpm [320b/km] 90cal
26) 5km - 13:35(2:43/km) 112/126bpm [304b/km] 91cal
27) 5km - 13:10(2:38/km) 124/133bpm [326b/km] 116cal
28) 5km - 14:30(2:54/km) 121/137bpm [351b/km] 113cal
29) 5km - 15:38(3:08/km) 114/124bpm [356b/km] 103cal
30) 5km - 16:00(3:12/km) 124/144bpm [397b/km] 137cal
31) 1.12km - 3:16(2:55/km) 135/147bpm [393b/km] 37cal
14:18 11:41 14:25 14:26 12:59 12:27 14:25 13:42 12:16 12:49 13:59 11:35 13:11 14:34 14:24 15:29 13:48 17:09 14:17 15:56 17:49 14:59 18:06 14:22 13:19 13:35 13:10 14:30 15:38 16:00 3:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
5.00 21:53 21:53 13.71 124 76-145 543 131/175
10.00 44:32 22:39 13.24 127 107-143 575 115/180
15.00 1:06:00 21:28 13.98 127 110-147 545 95/111
20.00 1:26:52 20:52 14.38 127 110-141 530 102/110
25.00 2:00:43 33:51 +11:48 8.86 120 93-138 812 80/120
30.00 2:28:59 28:17 +7:37 10.61 130 103-153 735 65/62
35.00 2:50:08 21:09 14.19 128 108-149 541 63/71
40.00 3:22:38 32:29 +12:42 9.23 129 95-146 838 73/71
45.00 3:45:54 23:16 12.89 131 115-143 610 64/61
50.00 4:18:56 33:02 +8:52 9.08 123 94-142 813 54/54
55.00 4:51:34 32:38 +7:33 9.19 115 97-137 751 60/56
60.00 5:15:55 24:20 +1:15 12.33 121 101-133 589 82/71
65.00 5:55:56 40:02 +11:57 7.49 116 85-135 929 111/98
70.00 6:40:44 44:48 +19:15 6.70 120 93-135 1075 103/84
75.00 7:05:50 25:06 11.95 126 104-146 633 141/101
80.00 7:45:22 39:32 +17:28 7.59 115 72-132 909 50/79
85.00 8:06:15 20:53 14.36 124 112-134 518 55/81
90.00 8:42:59 36:44 +11:55 8.17 116 96-137 852 103/73
93.90 9:02:59 20:00 11.71 125 109-147 641 42/112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    112 4.6% 7.9
    62 3.5% 8.1
    52 6.3% 6.1
    51 1.6% 10.9
    37 4.0% 9.9
    34 4.3% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:18 2:37 More
    1km 1:41 2:43 More
    Mile 2:57 2:57 More
    5k 10:12 3:17 More
    5 miles 17:42 3:32 More
    10k 22:00 3:32 More
    10 miles 40:53 4:05 More
    Half 54:34 4:10 More
    20 miles 1:23:48 4:11 More
    Mara 2:16:29 5:13 More
    50k 2:46:14 5:21 More
    40 miles 3:40:17 5:30 More
    75k 4:43:15 6:05 More
    50 miles 4:57:47 5:57 More
    100k 6:14:27 6:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:09 3:49
    20km 48:17 3:53
    15 miles 59:12 3:57
    20 miles 1:20:53 4:03
    40km 1:42:22 4:07
    25 miles 1:43:01 4:07
    42km 1:47:56 4:08
    50 miles 3:38:24 4:22
    56 miles 4:06:58 4:25
    100 miles 7:43:04 4:38
    112 miles 8:43:36 4:41
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