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Sat 19th Apr 2025 at 2:01pm by Pocket Battleship

Walk > General
  • Time
    1:23:24
  • Miles
    2.40
  • Min/mi
    34:45
  • Stride(cm)
    43
  • Cals
    288
  • Cadence
    108
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    3245
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 33:40(33:40/mi) 95/110bpm [3198b/mi] 125cal 29/62rpm
2) 1mi - 33:58(33:58/mi) 92/121bpm [3125b/mi] 116cal 31/105rpm
3) 0.4mi - 15:46(39:13/mi) 90/100bpm [3529b/mi] 47cal 26/65rpm
33:40 33:58 15:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:43 3:43 29:44 90 79-100 2676 108 96-120 3/5
0.25 8:36 4:53 39:08 86 76-97 3365 110 100-124 4/3
0.38 12:41 4:05 32:40 97 89-103 3168 109 100-114 4/4
0.50 16:48 4:07 32:53 99 93-106 3255 108 90-118 4/4
0.63 20:42 3:54 31:12 103 98-109 3213 109 100-118 6/5
0.75 25:50 5:08 41:02 99 94-104 4062 105 94-120 5/4
0.88 29:41 3:51 30:51 95 86-101 2931 109 94-116 3/2
1.00 33:39 3:58 31:45 92 87-98 2921 109 90-112 6/5
1.13 37:23 3:44 29:49 96 83-108 2862 103 90-110 6/4
1.25 41:25 4:03 32:21 97 89-103 3137 105 92-112 4/3
1.38 46:33 5:07 40:59 95 82-104 3894 107 96-114 6/5
1.50 50:20 3:47 30:15 88 85-93 2662 108 80-116 3/6
1.63 53:45 3:25 27:20 96 92-101 2623 111 100-120 4/3
1.75 57:30 3:45 30:03 102 80-121 3065 128 100-210 6/6
1.88 1:04:16 6:46 54:07 84 75-91 4546 102 90-110 3/3
2.00 1:07:38 3:22 26:56 90 79-98 2424 105 94-114 3/3
2.13 1:11:53 4:15 33:58 89 77-98 3024 102 88-110 3/4
2.25 1:16:06 4:13 33:45 91 85-100 3071 100 90-106 3/4
2.38 1:22:25 6:19 50:32 89 78-96 4497 104 100-112 5/7
2.40 1:23:24 59 36:25 84 81-86 3059 114 102-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 121 max Delete HR Trace

  • Cadence Distribution

    108 avge / 210 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:27 25:58 More
    800m 14:37 29:24 More
    1km 19:15 30:58 More
    Mile 31:08 31:08 More
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