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Sat 19th Apr 2025 at 11:04am by monkeysmiff

Run > Hill Work
  • Terrible
  • v windy
  • Time
    56:37
  • Miles
    6.52
  • Min/mi
    8:41
  • Pacing
    90.4%
  • WAVA
    65.72
  • Stride(cm)
    104
  • Cals
    563
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1349
  • Asc(m)
    190
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Phew that was tough but longest and hilliest run since back injury, post 4 pints, calf was fine but belly definitely wasn't! Pretty windy out there, too
1) 0.62mi - 5:16(8:29/mi) 138/147bpm [1170b/mi] 47cal 7.08/0mph
2) 0.62mi - 5:26(8:44/mi) 148/156bpm [1293b/mi] 53cal 6.87/0mph
3) 0.62mi - 5:16(8:29/mi) 156/165bpm [1322b/mi] 53cal 7.08/0mph
4) 0.62mi - 5:20(8:35/mi) 161/170bpm [1383b/mi] 55cal 6.99/0mph
5) 0.62mi - 5:56(9:32/mi) 163/172bpm [1555b/mi] 63cal 6.29/0mph
6) 0.62mi - 4:55(7:55/mi) 156/168bpm [1235b/mi] 49cal 7.58/0mph
7) 0.62mi - 5:14(8:26/mi) 161/183bpm [1357b/mi] 54cal 7.12/0mph
8) 0.62mi - 5:20(8:35/mi) 156/168bpm [1339b/mi] 53cal 6.99/0mph
9) 0.62mi - 5:32(8:55/mi) 154/163bpm [1373b/mi] 53cal 6.73/0mph
10) 0.62mi - 5:28(8:48/mi) 157/170bpm [1382b/mi] 54cal 6.82/0mph
11) 0.31mi - 2:53(9:26/mi) 161/167bpm [1520b/mi] 29cal 6.36/0mph
5:16 5:26 5:16 5:20 5:56 4:55 5:14 5:20 5:32 5:28 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 133 97-147 1106 176 168-180 1/21
0.50 4:13 2:09 8:34 142 137-146 1217 179 176-188 5/2
0.75 6:27 2:13 8:53 144 138-147 1280 178 170-188 5/3
1.00 8:37 2:10 8:41 148 145-153 1285 178 172-182 5/2
1.25 10:45 2:08 8:32 149 145-156 1272 179 174-182 4/2
1.50 12:52 2:07 8:29 154 149-158 1307 179 176-184 6/1
1.75 14:59 2:07 8:28 158 156-165 1339 180 172-186 5/2
2.00 17:01 2:02 8:08 158 154-161 1285 181 176-186 12/10
2.25 19:14 2:13 8:53 161 156-170 1429 179 174-184 10/1
2.50 21:25 2:11 8:43 162 157-167 1412 179 174-182 16/13
2.75 23:33 2:08 8:33 159 156-163 1359 179 174-182 11/3
3.00 26:11 2:38 10:31 165 158-170 1736 178 172-184 29/5
3.25 28:28 2:17 9:07 166 161-172 1514 177 172-180 12/2
3.50 30:25 1:57 7:47 155 148-161 1206 178 174-182 2/19
3.75 32:19 1:54 7:38 152 146-159 1160 180 176-186 3/35
4.00 34:28 2:09 8:36 165 153-183 1420 178 170-182 2/5
4.25 36:36 2:07 8:30 160 155-167 1360 177 172-180 6/6
4.50 38:37 2:01 8:05 155 151-165 1254 177 174-180 1/13
4.75 40:48 2:11 8:42 157 149-168 1366 177 170-180 7/10
5.00 42:56 2:09 8:34 155 152-161 1329 178 176-180 1/3
5.25 45:07 2:11 8:42 152 146-163 1323 177 172-180 1/7
5.50 47:19 2:13 8:51 155 152-160 1370 177 172-180 3/4
5.75 49:51 2:31 10:05 156 152-163 1574 174 120-178 3/5
6.00 52:01 2:11 8:43 159 153-170 1385 176 168-180 2/6
6.25 54:13 2:12 8:48 158 154-167 1391 176 174-178 1/5
6.50 56:35 2:21 9:26 160 156-164 1509 174 166-180 18/2
6.52 56:45 10 9:53 159 159-160 1571 172 172-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 11.1% 9:11
    25 4.1% 8:53
    20 7.6% 10:16
    18 6.2% 10:41
    12 5.3% 8:03
    11 1.5% 8:32

  • Cadence Distribution

    178 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 177 6.5 56:30 8:41
    Walk 0.4 129 0 14 37:12
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 58.46% More
    800m 3:49 7:40 60.96% More
    1km 4:52 7:51 61.90% More
    Mile 8:07 8:07 62.57% More
    5k 26:37 8:34 66.02% More
    5 miles 42:54 8:35 66.28% More
    10k 53:51 8:40 65.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 78.91
    5km 23:58 7:43 73.30
    5M 41:37 8:19 68.33
    10km 53:33 8:37 66.11
    10M 1:32:59 9:18 62.95
    Half 2:07:11 9:43 61.00
    20M 3:27:47 10:23 57.51
    Mara 4:44:13 10:51 55.06
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