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Sat 19th Apr 2025 at 9:28am by robb897

Walk > General
  • Time
    1:51:59
  • Miles
    5.00
  • Min/mi
    22:24
  • Stride(cm)
    63
  • Cals
    622
  • Cadence
    114
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    2545
  • Asc(m)
    281
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 23:28(23:28/mi) 117/142bpm [2746b/mi] 150cal 44/59rpm
2) 1mi - 20:57(20:57/mi) 106/134bpm [2222b/mi] 109cal 50/63rpm
3) 1mi - 20:54(20:54/mi) 124/147bpm [2592b/mi] 136cal 52/65rpm
4) 1mi - 22:57(22:57/mi) 115/148bpm [2638b/mi] 120cal 49/70rpm
5) 1mi - 23:37(23:37/mi) 107/133bpm [2526b/mi] 106cal 46/79rpm
6) 0mi - 6(20:58/mi) 108/109bpm [2264b/mi] 1cal 54/54rpm
23:28 20:57 20:54 22:57 23:37 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:43 5:43 22:51 110 93-127 2513 109 98-118 28/1
0.50 11:28 5:45 23:01 121 107-129 2786 110 90-114 28/2
0.75 17:24 5:56 23:43 129 101-142 3059 106 86-112 36/1
1.00 23:27 6:03 24:14 106 96-129 2568 110 88-118 8/27
1.25 29:00 5:33 22:13 99 92-107 2200 116 108-122 3/33
1.50 33:52 4:52 19:26 102 98-108 1983 116 110-122 1/30
1.75 43:46 9:54 +4:06 39:38 101 86-118 4002 118 110-126 37/9
2.00 48:31 4:45 18:58 125 114-134 2371 116 104-126 23/8
2.25 53:51 5:20 21:22 130 111-144 2777 110 98-124 34/5
2.50 59:03 5:12 20:46 124 105-137 2576 113 94-124 18/16
2.75 1:04:23 5:21 21:22 127 104-147 2714 110 84-122 24/8
3.00 1:09:25 5:02 20:07 114 104-122 2293 116 102-128 19/7
3.25 1:15:11 5:46 23:03 133 112-147 3066 111 90-140 23/16
3.50 1:25:07 9:56 +3:04 39:43 111 96-137 4408 116 86-124 11/27
3.75 1:30:12 5:05 20:21 106 99-117 2156 116 100-126 10/19
4.00 1:35:26 5:14 20:56 107 95-124 2240 117 102-130 9/27
4.25 1:41:18 5:52 23:29 109 98-129 2560 114 98-124 10/21
4.50 1:47:04 5:46 23:02 99 93-108 2281 120 110-158 10/31
4.75 1:53:29 6:26 25:43 107 95-133 2751 114 100-124 4/24
5.00 1:59:02 5:33 22:13 112 102-129 2488 114 96-124 17/6
5.00 1:59:09 7 22:21 108 107-109 2413 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 7.7% 23:43
    41 6.9% 20:45
    33 6.9% 20:29
    24 6.8% 21:40
    15 6.7% 22:46
    13 7.3% 19:22

  • Cadence Distribution

    114 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:33 19:13 More
    1km 12:07 19:30 More
    Mile 20:16 20:16 More
    5k 1:11:19 22:57 More
    5 miles 1:59:02 23:48 More
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