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Sat 19th Apr 2025 at 7:30am by tough guy

Walk > General
  • Time
    51:18
  • Miles
    2.42
  • Min/mi
    21:12
  • Stride(cm)
    70
  • Cals
    362
  • Cadence
    109
  • BPM
    112
  • %MHR
    60.8
  • B/mi
    2383
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:59(20:54/mi) 110/123bpm [2299b/mi] 101cal 46/62rpm
2) 0.62mi - 12:23(19:55/mi) 112/123bpm [2231b/mi] 83cal 46/59rpm
3) 0.62mi - 13:51(22:17/mi) 113/123bpm [2518b/mi] 98cal 37/61rpm
4) 0.56mi - 12:06(21:38/mi) 113/126bpm [2445b/mi] 80cal 40/58rpm
12:59 12:23 13:51 12:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 22:37 102 93-111 2307 113 104-124 2/2
0.25 5:05 2:15 18:03 104 98-111 1877 111 106-116 6/2
0.38 8:30 3:25 27:22 114 105-120 3121 110 100-116 4/3
0.50 10:40 2:09 17:15 120 114-123 2070 114 102-120 0/5
0.63 13:03 2:23 19:05 113 109-117 2157 113 108-120 2/4
0.75 15:15 2:13 17:41 115 109-123 2034 113 108-118 1/4
0.88 17:54 2:39 21:08 111 107-121 2346 109 102-116 2/4
1.00 20:24 2:31 20:04 109 104-117 2188 106 94-112 2/2
1.13 22:51 2:26 19:29 112 108-117 2183 108 102-116 3/3
1.25 25:31 2:41 21:25 114 107-121 2442 107 100-116 5/0
1.38 28:09 2:38 21:05 116 107-123 2446 100 88-106 4/1
1.50 32:23 4:14 33:49 110 106-117 3719 109 94-122 1/1
1.63 34:46 2:23 19:05 113 108-117 2155 110 104-114 1/5
1.75 37:12 2:26 19:25 113 106-117 2195 107 102-112 3/3
1.88 39:22 2:11 17:25 115 111-118 2003 108 104-112 5/1
2.00 42:02 2:39 21:14 112 106-118 2378 105 96-110 2/2
2.13 44:29 2:27 19:38 111 107-117 2179 106 102-112 4/2
2.25 46:46 2:17 18:16 110 106-115 2010 107 104-116 2/2
2.38 49:08 2:22 18:54 117 106-126 2212 107 104-112 3/1
2.42 51:18 2:10 45:13 116 107-124 5245 96 96-96 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 126 max Delete HR Trace

  • Cadence Distribution

    109 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:56 17:59 More
    1km 11:41 18:48 More
    Mile 19:24 19:24 More
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