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Sat 19th Apr 2025 at 9:22am by vickster

Run > General
  • Time
    30:23
  • Miles
    3.12
  • Min/mi
    9:44
  • Pacing
    55.5%
  • WAVA
    55.22
  • Stride(cm)
    91
  • Cals
    354
  • Watts
    299
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1446
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 137/154bpm [1391b/mi] 111cal 281/372W
2) 1mi - 10:03(10:03/mi) 150/161bpm [1508b/mi] 117cal 276/365W
3) 1mi - 9:09(9:09/mi) 159/170bpm [1454b/mi] 113cal 303/365W
4) 0.12mi - 1:02(9:01/mi) 161/168bpm [1453b/mi] 13cal 294/404W
10:09 10:03 9:09 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:36 109 59-140 1156 173 110-186 265 26-337 1/2
0.25 2:37 1:17 10:17 144 140-145 1481 180 176-186 295 256-348 2/2
0.38 3:59 1:23 11:00 143 140-148 1573 176 122-186 301 147-372 3/1
0.50 5:41 1:42 +22 13:35 135 117-144 1834 180 176-188 280 250-339 2/4
0.63 6:53 1:12 9:33 147 141-152 1404 182 178-186 307 286-342 1/1
0.75 9:55 3:02 +1:48 24:16 124 98-153 3010 181 176-186 305 265-342 1/2
0.88 11:07 1:12 9:40 144 129-153 1392 183 180-186 305 288-329 2/1
1.00 12:20 1:12 9:39 153 152-154 1476 183 180-188 287 279-293 1/1
1.13 13:50 1:30 +17 12:01 148 142-154 1779 181 176-186 297 275-325 2/2
1.25 15:03 1:13 9:46 154 149-160 1504 182 176-186 313 301-333 1/1
1.38 17:06 2:03 +48 16:23 150 131-160 2458 182 172-188 320 296-365 1/2
1.50 18:22 1:16 10:10 146 135-155 1485 181 176-186 308 291-320 3/2
1.63 20:44 2:22 +1:03 18:54 136 113-156 2571 181 172-184 277 242-313 1/1
1.75 22:12 1:28 +13 11:42 151 149-155 1767 183 172-186 274 241-292 1/1
1.88 23:28 1:16 10:09 155 153-157 1573 183 178-186 279 268-286 1/1
2.00 25:19 1:51 +35 14:50 158 131-161 2344 183 178-186 278 260-297 1/1
2.13 26:29 1:10 9:21 144 130-154 1346 182 174-184 306 279-325 2/3
2.25 28:07 1:38 +26 13:02 147 136-157 1915 181 172-184 300 227-334 2/1
2.38 29:15 1:09 9:09 147 137-154 1345 185 180-188 293 271-303 1/1
2.50 30:23 1:07 8:57 163 154-168 1458 185 182-188 312 303-321 1/1
2.63 31:25 1:02 8:19 168 166-170 1398 185 180-188 333 307-354 1/0
2.75 32:31 1:06 8:46 169 167-170 1482 186 180-192 319 289-365 2/2
2.88 33:42 1:11 9:30 168 167-169 1595 184 180-188 306 274-350 3/1
3.00 34:54 1:12 9:36 167 166-168 1603 185 180-192 305 271-326 2/1
3.11 36:21 1:27 +25 12:43 161 152-168 2046 188 184-196 325 116-404 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 182 3.1 30:12 11:39
    Walk 0.4 114 0 11 13:33
    Still 0.0 - - 1 -
    Pause 14.1 - - 5:57 -

  • Power Distribution

    299W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 47.06% More
    800m 4:22 8:46 50.45% More
    1km 5:33 8:55 51.61% More
    Mile 9:33 9:33 50.80% More
    5k 36:15 11:40 46.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 53.30
    5km 30:15 9:44 55.36
    5M 50:05 10:01 54.12
    10km 1:03:04 10:09 53.51
    10M 1:44:26 10:27 53.35
    Half 2:19:02 10:37 53.07
    20M 3:37:44 10:53 52.21
    Mara 4:49:53 11:04 51.37
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