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Sat 19th Apr 2025 at 10:02am by FoleyCD

Run > General
  • Time
    32:21
  • Miles
    5.01
  • Min/mi
    6:27
  • Pacing
    82.4%
  • Stride(cm)
    138
  • Cals
    449
  • Cadence
    181
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    929
  • Asc(m)
    336
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 118/139bpm [856b/mi] 69cal 8.27/9.48mph
2) 1mi - 6:43(6:43/mi) 135/156bpm [907b/mi] 84cal 8.93/9.87mph
3) 1mi - 6:32(6:32/mi) 151/169bpm [986b/mi] 99cal 9.19/10.73mph
4) 1mi - 6:09(6:09/mi) 158/166bpm [973b/mi] 100cal 9.74/10.67mph
5) 1mi - 5:40(5:40/mi) 165/174bpm [934b/mi] 97cal 10.6/11.23mph
6) 0.01mi - 2(3:42/mi) 162/162bpm [599b/mi] 16.22/10.6mph
7:15 6:43 6:32 6:09 5:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:06 98 56-115 794 178 172-182 2/5
0.50 3:57 1:55 +3 7:42 123 114-139 946 181 178-184 57/0
0.75 5:52 1:55 +11 7:39 126 122-133 963 180 176-184 25/8
1.00 7:30 1:38 6:32 124 120-129 811 179 176-184 17/13
1.25 9:14 1:44 6:58 127 123-130 884 180 178-182 39/21
1.50 10:58 1:44 6:56 134 124-144 930 179 176-182 27/23
1.75 12:37 1:39 6:37 137 133-140 906 180 178-184 44/23
2.00 14:22 1:44 +9 6:57 145 136-156 1009 179 172-182 21/41
2.25 15:53 1:32 +5 6:06 146 138-149 892 180 178-182 17/38
2.50 17:28 1:35 +13 6:19 146 143-148 922 181 172-184 8/41
2.75 19:36 2:08 +15 8:32 151 139-161 1288 181 176-184 18/16
3.00 21:26 1:50 7:20 159 148-169 1166 180 178-184 41/1
3.25 23:17 1:51 +13 7:23 155 148-161 1145 179 114-186 19/10
3.50 24:58 1:41 6:46 156 153-159 1055 181 180-184 9/6
3.75 26:23 1:25 5:39 162 156-166 916 183 180-184 10/20
4.00 27:48 1:25 5:41 162 158-164 921 182 180-188 3/14
4.25 29:14 1:26 5:43 162 160-166 927 184 182-188 11/17
4.50 30:40 1:26 5:46 167 160-172 962 183 180-188 10/19
4.75 32:05 1:24 5:37 169 162-174 951 183 180-184 4/34
5.00 33:43 1:38 +16 6:33 164 159-169 1073 188 182-216 0/48
5.01 33:45 2 5:20 162 162-162 863 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 10.4% 8:20
    72 8.8% 7:39
    61 21.4% 6:14
    32 10.4% 6:52
    24 16.0% 6:53
    23 17.3% 7:08

  • Cadence Distribution

    181 avge / 216 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 181 5 32:55 6:39
    Walk 1.4 114 0 29 2:07:48
    Pause 1.0 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 54.07% More
    800m 2:44 5:30 61.69% More
    1km 3:27 5:33 64.42% More
    Mile 5:37 5:37 68.86% More
    5k 19:53 6:24 64.44% More
    5 miles 33:42 6:44 62.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:52 5:52
    5km 19:30 6:17
    5M 32:17 6:27
    10km 40:39 6:33
    10M 1:07:18 6:44
    Half 1:29:37 6:50
    20M 2:20:20 7:01
    Mara 3:06:50 7:08
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