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Sat 19th Apr 2025 at 8:54am by Ali Beech

Walk > General
  • Time
    34:21
  • Miles
    1.73
  • Min/mi
    19:51
  • Stride(cm)
    69
  • Cals
    167
  • Cadence
    118
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1784
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

1) 1mi - 20:15(20:15/mi) 90/106bpm [1822b/mi] 102cal 53/64rpm 2.96/3.9mph
2) 0.73mi - 14:07(19:12/mi) 91/107bpm [1747b/mi] 65cal 57/63rpm 3.13/3.51mph
20:15 14:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:10 81 76-86 1876 119 114-128 3/14
0.13 2:45 1:19 20:58 87 83-89 1823 120 116-122 5/4
0.19 4:32 1:46 28:23 87 81-90 2470 122 114-126 5/0
0.25 5:47 1:15 20:05 86 82-91 1727 122 120-126 5/6
0.31 6:53 1:05 17:26 89 85-92 1551 121 118-122 3/6
0.38 7:58 1:05 17:28 92 88-94 1607 121 118-122 5/4
0.44 9:03 1:05 17:12 89 86-95 1531 119 116-122 2/4
0.50 10:25 1:22 21:54 91 83-96 1993 119 116-122 7/0
0.56 11:40 1:15 19:59 86 81-92 1719 117 112-120 2/8
0.63 13:01 1:21 21:43 90 87-94 1954 113 108-116 2/7
0.69 14:14 1:13 19:30 85 80-95 1658 115 110-116 8/3
0.75 15:14 1:00 16:02 99 88-106 1588 117 116-120 7/1
0.81 16:35 1:20 21:22 92 89-94 1966 115 112-120 9/3
0.88 17:51 1:16 20:18 95 90-99 1929 113 110-116 0/11
0.94 19:01 1:10 18:48 99 94-101 1861 113 110-116 1/17
1.00 20:15 1:14 19:41 101 96-103 1989 120 116-122 16/2
1.06 21:24 1:09 18:18 99 95-101 1811 120 118-122 21/3
1.13 22:41 1:17 20:36 104 102-107 2142 119 116-122 13/10
1.19 23:58 1:17 20:39 92 88-104 1899 121 120-122 7/8
1.25 25:06 1:08 18:12 92 89-96 1674 119 116-122 2/9
1.31 26:17 1:11 18:56 90 85-94 1704 118 116-122 5/7
1.38 27:29 1:12 19:12 92 87-98 1766 118 116-120 7/5
1.44 28:39 1:09 18:31 87 82-92 1611 118 116-120 6/2
1.50 29:57 1:18 20:50 83 81-84 1729 117 110-120 3/3
1.56 31:13 1:16 20:22 85 82-88 1731 119 116-120 0/9
1.63 32:19 1:06 17:29 87 83-92 1521 122 118-126 3/1
1.69 33:26 1:07 17:45 89 87-91 1579 122 120-124 3/8
1.73 34:22 56 19:52 88 87-89 1749 118 112-124 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 9:22 18:50 More
    1km 11:47 18:58 More
    Mile 19:07 19:07 More
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