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Ian Williams aka Fetch
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Sat 19th Apr 2025 at 8:07am by ian2212

Run > General
  • Time
    56:08
  • Miles
    8.02
  • Min/mi
    7:00
  • Pacing
    96.1%
  • Stride(cm)
    130
  • Cals
    847
  • Watts
    397
  • Cadence
    176
  • BPM
    135
  • B/mi
    941
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:33(7:19/mi) 117/131bpm [857b/mi] 61cal 368/481W
2) 0.62mi - 4:20(6:59/mi) 134/147bpm [935b/mi] 67cal 384/460W
3) 0.62mi - 4:21(7:01/mi) 135/147bpm [947b/mi] 67cal 392/473W
4) 0.62mi - 4:16(6:53/mi) 137/144bpm [942b/mi] 66cal 368/427W
5) 0.62mi - 4:21(6:59/mi) 137/142bpm [958b/mi] 67cal 387/483W
6) 0.62mi - 4:25(7:07/mi) 137/140bpm [975b/mi] 68cal 423/475W
7) 0.62mi - 4:20(6:58/mi) 133/135bpm [927b/mi] 64cal 401/495W
8) 0.62mi - 4:21(6:59/mi) 133/137bpm [930b/mi] 64cal 402/452W
9) 0.62mi - 4:25(7:07/mi) 139/147bpm [988b/mi] 69cal 397/457W
10) 0.62mi - 4:18(6:55/mi) 138/143bpm [953b/mi] 67cal 398/487W
11) 0.62mi - 4:23(7:04/mi) 135/141bpm [954b/mi] 65cal 399/466W
12) 0.62mi - 4:25(7:06/mi) 137/141bpm [973b/mi] 67cal 428/495W
13) 0.56mi - 3:40(6:31/mi) 136/144bpm [886b/mi] 55cal 411/504W
4:33 4:20 4:21 4:16 4:21 4:25 4:20 4:21 4:25 4:18 4:23 4:25 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:24 100 66-127 741 176 96-188 384 78-481 9/1
0.50 3:40 1:49 7:17 129 127-131 941 176 174-178 352 330-375 2/3
0.75 5:25 1:45 7:00 127 125-129 889 176 174-180 367 347-381 1/3
1.00 7:09 1:44 6:56 132 122-135 914 177 176-186 381 360-426 2/3
1.25 8:56 1:47 7:06 141 135-147 1002 177 176-182 397 359-460 5/1
1.50 10:40 1:44 6:57 138 134-145 959 176 174-180 376 309-426 4/3
1.75 12:27 1:46 7:06 134 132-136 951 177 174-184 406 307-473 6/5
2.00 14:08 1:41 6:44 133 132-136 895 177 174-184 358 291-415 1/13
2.25 15:50 1:42 6:50 138 133-144 943 177 174-182 366 342-396 2/6
2.50 17:37 1:47 7:08 137 134-140 977 177 174-180 396 377-465 5/1
2.75 19:23 1:46 7:05 140 137-142 991 176 172-178 377 321-483 6/7
3.00 21:05 1:42 6:47 136 135-138 923 176 174-178 379 320-429 0/10
3.25 22:52 1:47 7:09 134 132-137 959 177 176-180 410 389-434 3/2
3.50 24:39 1:47 7:08 139 136-140 991 176 174-178 425 395-475 6/4
3.75 26:26 1:46 7:06 136 133-140 965 176 174-178 437 403-466 3/3
4.00 28:10 1:44 6:57 133 131-134 924 177 174-184 427 344-495 3/4
4.25 29:54 1:44 6:56 132 130-134 915 176 174-178 383 369-411 2/4
4.50 31:39 1:45 7:00 134 130-137 937 176 174-180 378 352-422 1/2
4.75 33:24 1:45 6:59 133 132-134 929 176 174-178 411 375-452 2/2
5.00 35:09 1:46 7:03 134 132-137 944 176 174-178 408 374-438 1/2
5.25 36:56 1:47 7:07 136 134-137 969 176 174-180 415 341-457 3/2
5.50 38:42 1:46 7:05 142 136-147 1006 176 174-180 382 363-408 3/1
5.75 40:28 1:46 7:03 141 140-144 994 176 174-180 385 368-400 2/1
6.00 42:10 1:42 6:50 137 135-140 935 176 174-180 408 376-487 4/2
6.25 43:56 1:46 7:02 138 135-139 971 176 174-178 390 364-413 4/2
6.50 45:42 1:46 7:03 136 132-141 959 177 174-180 393 341-466 2/3
6.75 47:28 1:46 7:05 134 132-136 949 176 174-180 415 392-434 3/3
7.00 49:14 1:46 7:04 136 134-138 961 176 174-184 423 336-487 7/3
7.25 51:01 1:47 7:06 137 136-138 973 176 174-182 423 389-495 5/1
7.50 52:46 1:45 7:00 137 135-141 960 176 174-180 419 397-442 3/4
7.75 54:26 1:40 6:40 134 132-136 894 177 174-190 389 307-437 0/9
8.00 56:02 1:36 6:24 139 132-144 891 181 176-190 425 394-504 2/2
8.02 56:08 6 5:55 141 141-141 834 181 178-184 490 488-492 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 7:08
    12 1.9% 7:13

  • Cadence Distribution

    176 avge / 190 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 8 56:06 7:00
    Walk 0.1 96 0 2 15:09

  • Power Distribution

    397W (504 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 45.67% More
    800m 3:14 6:30 52.14% More
    1km 4:05 6:35 54.40% More
    Mile 6:46 6:46 57.12% More
    5k 21:37 6:57 59.31% More
    5 miles 34:56 6:59 60.31% More
    10k 43:19 6:58 60.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:11 6:11
    5km 20:33 6:37
    5M 34:01 6:48
    10km 42:50 6:54
    10M 1:10:55 7:06
    Half 1:34:26 7:13
    20M 2:27:52 7:24
    Mara 3:16:53 7:31
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