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Sat 19th Apr 2025 at 8:52am by chunkywizard

Run > Warm Up
  • Time
    5:11
  • Miles
    0.24
  • Min/mi
    21:36
  • WAVA
    15.92
  • Stride(cm)
    52
  • Cals
    31
  • Watts
    205
  • Cadence
    144
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    2011
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.39km - 5:11(13:21/km) 93/115bpm [1241b/km] 31cal 118/358W
5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:30 86 66-99 902 164 112-170 256 37-358 2/2
0.13 1:27 48 12:46 103 98-106 1315 139 114-162 213 156-288 2/2
0.19 2:06 39 10:25 109 105-112 1136 161 158-162 231 222-242 2/2
0.24 5:11 3:05 57:06 89 69-115 5082 120 74-162 137 37-243 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Cadence Distribution

    144 avge / 170 max Stride Length: 52cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.2 162 0.2 2:05 10:30
    Walk 19.3 106 0 1:00 23:18
    Still 40.5 - - 2:06 -

  • Power Distribution

    205W (358 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 36 9:38 31.36% More
    200m 1:24 11:12 29.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:06 24:06 18.87
    5km 1:21:43 26:18 18.46
    5M 2:16:24 27:17 18.05
    10km 2:52:22 27:44 17.84
    10M 4:47:45 28:47 17.55
    Half 6:24:51 29:23 17.33
    20M 10:07:00 30:21 17.19
    Mara 13:31:52 30:59 17.19

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