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Sat 19th Apr 2025 at 6:52am by Bailey84j

Walk > General
  • Time
    1:00:28
  • Miles
    2.49
  • Min/mi
    24:17
  • Stride(cm)
    63
  • Cals
    255
  • Cadence
    105
  • BPM
    83
  • %MHR
    64.5
  • B/mi
    2020
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 24:27(24:27/mi) 82/100bpm [2005b/mi] 93cal 46/78rpm
2) 1mi - 22:29(22:29/mi) 84/94bpm [1889b/mi] 103cal 48/59rpm
3) 0.49mi - 13:32(27:39/mi) 84/105bpm [2322b/mi] 59cal 39/72rpm
24:27 22:29 13:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:27 3:27 27:34 83 76-93 2288 100 88-112 4/5
0.25 6:57 3:30 28:02 78 72-86 2187 103 80-156 0/10
0.38 10:15 3:18 26:24 88 80-100 2323 100 82-142 6/0
0.50 13:09 2:54 23:15 79 73-84 1837 108 94-116 1/4
0.63 16:05 2:56 23:28 79 73-85 1855 105 96-108 2/8
0.75 19:03 2:57 23:39 81 74-88 1915 106 96-112 1/5
0.88 21:45 2:42 21:39 86 80-94 1862 110 104-122 2/4
1.00 24:30 2:44 21:54 82 76-90 1796 106 32-110 3/4
1.13 27:20 2:51 22:47 89 83-94 2028 101 96-106 10/0
1.25 30:07 2:46 22:10 90 82-94 1996 102 94-114 7/0
1.38 32:52 2:45 22:03 83 75-91 1831 106 100-118 2/1
1.50 35:34 2:42 21:38 82 78-86 1774 106 104-108 4/0
1.63 38:20 2:46 22:07 85 78-89 1879 105 96-114 6/0
1.75 41:11 2:51 22:48 85 78-92 1938 107 98-118 5/1
1.88 43:42 2:31 20:07 85 81-89 1711 107 104-112 3/4
2.00 46:58 3:16 26:08 74 69-80 1933 110 102-118 1/12
2.13 49:39 2:41 21:29 74 68-80 1590 110 102-114 0/10
2.25 52:13 2:34 20:32 72 68-78 1479 109 100-130 10/0
2.38 54:56 2:43 21:46 94 78-105 2045 101 92-110 6/3
2.49 1:00:29 5:33 48:47 90 80-101 4390 101 84-144 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.4% 21:55
    11 4.0% 20:52

  • Cadence Distribution

    105 avge / 156 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:50 More
    800m 10:44 21:36 More
    1km 13:28 21:40 More
    Mile 21:55 21:55 More
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