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Sat 19th Apr 2025 at 4:14am by Cleopas

Run > General
  • Time
    2:39:54
  • Miles
    18.65
  • Min/mi
    8:34
  • Pacing
    25%
  • Stride(cm)
    107
  • Cals
    2330
  • Cadence
    176
  • BPM
    156
  • %MHR
    78.3
  • B/mi
    1335
  • Asc(m)
    506
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 139/154bpm [763b/km] 76cal
2) 1km - 5:18(5:18/km) 145/151bpm [770b/km] 77cal
3) 1km - 5:24(5:24/km) 151/157bpm [815b/km] 79cal
4) 1km - 5:23(5:23/km) 146/151bpm [787b/km] 75cal
5) 1km - 5:15(5:15/km) 146/151bpm [765b/km] 75cal
6) 1km - 5:19(5:19/km) 149/155bpm [792b/km] 78cal
7) 1km - 5:19(5:19/km) 148/154bpm [786b/km] 74cal
8) 1km - 5:20(5:20/km) 151/159bpm [804b/km] 82cal
9) 1km - 5:22(5:22/km) 141/151bpm [758b/km] 69cal
10) 1km - 5:28(5:28/km) 153/162bpm [836b/km] 82cal
11) 1km - 5:14(5:14/km) 157/161bpm [820b/km] 68cal
12) 1km - 5:22(5:22/km) 153/162bpm [820b/km] 71cal
13) 1km - 5:22(5:22/km) 153/159bpm [821b/km] 79cal
14) 1km - 5:21(5:21/km) 153/159bpm [819b/km] 86cal
15) 1km - 5:19(5:19/km) 155/161bpm [824b/km] 85cal
16) 1km - 5:28(5:28/km) 156/162bpm [853b/km] 83cal
17) 1km - 5:17(5:17/km) 155/162bpm [818b/km] 74cal
18) 1km - 5:15(5:15/km) 141/160bpm [740b/km] 68cal
19) 1km - 5:26(5:26/km) 156/161bpm [848b/km] 75cal
20) 1km - 5:29(5:29/km) 150/157bpm [822b/km] 82cal
21) 1km - 5:12(5:12/km) 157/161bpm [817b/km] 74cal
22) 1km - 5:20(5:20/km) 159/165bpm [847b/km] 78cal
23) 1km - 5:18(5:18/km) 161/171bpm [853b/km] 82cal
24) 1km - 5:13(5:13/km) 167/176bpm [872b/km] 76cal
25) 1km - 5:19(5:19/km) 175/180bpm [929b/km] 81cal
26) 1km - 5:16(5:16/km) 174/178bpm [916b/km] 80cal
27) 1km - 5:18(5:18/km) 172/181bpm [911b/km] 77cal
28) 1km - 5:20(5:20/km) 177/181bpm [945b/km] 82cal
29) 1km - 5:16(5:16/km) 174/181bpm [917b/km] 85cal
30) 1km - 5:09(5:09/km) 174/179bpm [897b/km] 76cal
31) 0.01km - 5(5:24/km) 174/175bpm [940b/km] 1cal
5:29 5:18 5:24 5:23 5:15 5:19 5:19 5:20 5:22 5:28 5:14 5:22 5:22 5:21 5:19 5:28 5:17 5:15 5:26 5:29 5:12 5:20 5:18 5:13 5:19 5:16 5:18 5:20 5:16 5:09 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:59 135 98-152 1212 177 100-184 16/10
1.00 8:42 4:12 8:24 145 138-154 1219 179 174-182 17/24
1.50 13:07 4:26 8:52 148 139-155 1312 178 174-184 15/15
2.00 17:19 4:11 8:23 151 147-155 1266 179 174-184 26/17
2.50 21:45 4:26 8:53 145 142-150 1288 176 172-178 20/24
3.00 25:56 4:11 8:22 146 142-151 1222 177 172-180 11/20
3.50 30:19 4:23 8:46 150 144-155 1315 176 174-182 22/8
4.00 34:31 4:12 8:24 148 142-152 1244 176 174-178 15/27
4.50 38:52 4:21 8:41 149 145-157 1294 176 170-180 24/15
5.00 43:02 4:10 8:21 151 146-159 1260 177 174-180 20/22
5.50 51:18 8:16 +3:58 16:31 137 94-151 2263 174 106-180 15/27
6.00 55:48 4:30 8:59 152 145-161 1366 175 170-178 19/7
6.50 59:58 4:10 8:21 154 150-160 1285 175 172-178 8/31
7.00 1:04:12 4:14 8:27 157 153-160 1327 175 172-178 6/30
7.50 1:08:33 4:21 8:42 152 147-157 1323 175 166-180 13/25
8.00 1:12:50 4:17 8:35 153 146-158 1312 175 174-178 14/22
8.50 1:17:11 4:21 8:42 153 146-158 1331 175 172-178 23/6
9.00 1:21:27 4:16 8:33 154 149-158 1316 176 174-178 27/5
9.50 1:25:45 4:18 8:36 156 149-161 1342 175 172-176 19/9
10.00 1:30:11 4:25 8:50 155 150-162 1370 175 170-178 23/9
10.50 1:34:23 4:13 8:26 155 149-162 1307 176 170-178 2/24
11.00 1:47:35 13:12 +9:09 26:23 138 100-160 3642 176 150-190 27/4
11.50 1:52:04 4:28 8:57 153 145-161 1369 174 172-178 1/39
12.00 1:56:45 4:41 9:22 155 150-160 1453 174 168-178 26/8
12.50 2:01:29 4:44 +38 9:28 150 138-160 1421 177 170-184 22/12
13.00 2:05:41 4:12 8:25 157 149-161 1321 176 174-178 11/22
13.50 2:09:56 4:15 8:29 159 155-165 1350 176 172-178 19/21
14.00 2:14:14 4:18 8:36 158 150-164 1358 175 172-176 14/12
14.50 2:18:29 4:15 8:30 162 156-171 1376 175 172-176 21/13
15.00 2:22:40 4:11 8:23 172 158-177 1441 175 174-176 12/16
15.50 2:27:00 4:20 8:40 174 169-180 1508 174 168-178 23/21
16.00 2:31:16 4:16 8:31 174 168-178 1483 175 172-178 23/13
16.50 2:36:36 5:21 +1:07 10:41 170 148-181 1817 175 168-178 9/19
17.00 2:40:53 4:17 8:34 177 173-181 1516 175 172-178 18/12
17.50 2:45:25 4:32 +17 9:04 176 170-180 1597 175 170-176 18/18
18.00 2:49:40 4:15 8:30 174 167-180 1479 174 168-180 24/11
18.50 2:53:46 4:06 8:11 174 169-178 1424 176 174-180 5/21
18.65 2:55:04 1:18 8:43 176 174-177 1535 175 170-178 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.6% 10:44
    23 3.2% 8:53
    23 3.2% 9:03
    23 3.7% 8:33
    19 8.7% 9:29
    19 4.0% 9:11

  • Cadence Distribution

    176 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 175 18.6 2:48:59 9:10
    Walk 2.3 104 0 4:02 36:17:03
    Still 0.0 - - 1 -
    Pause 1.1 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 36.82% More
    800m 3:59 8:01 42.33% More
    1km 5:00 8:04 44.42% More
    Mile 8:13 8:13 47.05% More
    5k 26:06 8:24 49.11% More
    5 miles 42:53 8:35 49.12% More
    10k 53:57 8:41 48.94% More
    10 miles 1:29:53 8:59 48.12% More
    Half 2:03:11 9:24 46.66% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:12 7:12
    5km 23:55 7:42
    5M 39:37 7:55
    10km 49:52 8:02
    10M 1:22:35 8:16
    Half 1:49:58 8:24
    20M 2:52:12 8:37
    Mara 3:49:16 8:45
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