Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 5:33am by Rwboon

Run > General
  • Time
    22:03
  • Miles
    1.08
  • Min/mi
    20:25
  • Pacing
    91.3%
  • WAVA
    24.88
  • Stride(cm)
    70
  • Cals
    101
  • Watts
    106
  • Cadence
    111
  • BPM
    66
  • %MHR
    38.7
  • B/mi
    1351
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:53(19:53/mi) 66/80bpm [1313b/mi] 93cal 104/167W
2) 0.08mi - 2:10(27:54/mi) 70/78bpm [1953b/mi] 8cal 51/97W
19:53 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:36 1:36 25:33 69 63-75 1762 114 106-136 103 66-147 1/1
0.13 2:55 1:19 21:04 67 60-73 1412 112 106-118 123 90-155 3/0
0.19 4:11 1:16 20:21 70 66-73 1425 109 106-112 115 96-137 3/0
0.25 5:23 1:12 19:17 68 65-72 1311 112 110-114 106 95-131 2/0
0.31 6:39 1:15 20:04 66 64-68 1324 110 106-112 110 98-123 2/0
0.38 7:51 1:12 19:11 68 65-70 1304 111 108-114 114 100-146 3/0
0.44 9:06 1:16 20:12 73 69-79 1474 110 106-114 144 107-156 6/0
0.50 10:24 1:18 20:44 77 74-80 1597 109 106-112 113 85-167 3/1
0.56 11:39 1:15 19:58 67 58-74 1338 111 106-116 85 33-102 0/4
0.63 12:48 1:09 18:32 58 56-59 1075 113 110-116 96 87-127 0/3
0.69 13:57 1:08 18:12 59 55-64 1074 113 110-116 102 92-118 1/2
0.75 15:06 1:09 18:28 58 56-60 1071 112 106-114 96 86-112 0/3
0.81 16:17 1:11 18:56 61 59-62 1155 112 110-114 105 91-125 1/1
0.88 17:29 1:12 19:10 59 55-63 1131 112 110-114 94 84-99 1/3
0.94 18:38 1:09 18:21 64 60-68 1174 113 108-114 112 78-149 5/2
1.00 19:51 1:14 19:40 68 63-78 1337 112 108-114 98 71-131 0/8
1.06 21:02 1:10 18:47 72 65-78 1352 112 104-114 85 74-97 1/4
1.08 22:03 1:01 1:03:11 67 65-70 4234 104 94-106 69 54-81 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 80 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.7% 20:17

  • Cadence Distribution

    111 avge / 136 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 111 1.1 21:13 19:40
    Still 3.8 - - 50 -

  • Power Distribution

    106W (167 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:34 18:21 19.93% More
    800m 9:17 18:40 23.57% More
    1km 11:47 18:58 24.55% More
    Mile 19:25 19:25 26.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:19 20:19 24.96
    5km 1:07:35 21:45 24.55
    5M 1:51:55 22:23 24.29
    10km 2:20:54 22:41 24.14
    10M 3:53:20 23:20 24.02
    Half 5:10:40 23:43 23.85
    20M 8:06:29 24:19 23.91
    Mara 10:47:42 24:43 24.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here