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Sat 19th Apr 2025 at 5:33am by Rwboon

Run > General
  • Time
    22:03
  • Miles
    1.08
  • Min/mi
    20:25
  • Pacing
    91.3%
  • WAVA
    24.88
  • Stride(cm)
    70
  • Cals
    101
  • Watts
    106
  • Cadence
    111
  • BPM
    66
  • %MHR
    38.7
  • B/mi
    1351
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:53(19:53/mi) 66/80bpm [1313b/mi] 93cal 104/167W
2) 0.08mi - 2:10(27:54/mi) 70/78bpm [1953b/mi] 8cal 51/97W
19:53 2:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:36 1:36 25:33 69 63-75 1762 114 106-136 103 66-147 1/1
0.13 2:55 1:19 21:04 67 60-73 1412 112 106-118 123 90-155 3/0
0.19 4:11 1:16 20:21 70 66-73 1425 109 106-112 115 96-137 3/0
0.25 5:23 1:12 19:17 68 65-72 1311 112 110-114 106 95-131 2/0
0.31 6:39 1:15 20:04 66 64-68 1324 110 106-112 110 98-123 2/0
0.38 7:51 1:12 19:11 68 65-70 1304 111 108-114 114 100-146 3/0
0.44 9:06 1:16 20:12 73 69-79 1474 110 106-114 144 107-156 6/0
0.50 10:24 1:18 20:44 77 74-80 1597 109 106-112 113 85-167 3/1
0.56 11:39 1:15 19:58 67 58-74 1338 111 106-116 85 33-102 0/4
0.63 12:48 1:09 18:32 58 56-59 1075 113 110-116 96 87-127 0/3
0.69 13:57 1:08 18:12 59 55-64 1074 113 110-116 102 92-118 1/2
0.75 15:06 1:09 18:28 58 56-60 1071 112 106-114 96 86-112 0/3
0.81 16:17 1:11 18:56 61 59-62 1155 112 110-114 105 91-125 1/1
0.88 17:29 1:12 19:10 59 55-63 1131 112 110-114 94 84-99 1/3
0.94 18:38 1:09 18:21 64 60-68 1174 113 108-114 112 78-149 5/2
1.00 19:51 1:14 19:40 68 63-78 1337 112 108-114 98 71-131 0/8
1.06 21:02 1:10 18:47 72 65-78 1352 112 104-114 85 74-97 1/4
1.08 22:03 1:01 1:03:11 67 65-70 4234 104 94-106 69 54-81 1/1

Heart

66/80max
  • Show Beats/Mile

Elevation

Asc 22m, Range 22m, Flat prediction 22:14
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.7% 20:17
See your biggest climbs

Power

106W (167 max)
Power Graph
Power Bands

Cadence

111 (136 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 111 1.1 21:13 19:40
Walk 0.0 0 0 0 NAN:00:00
Still 3.8 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:34 18:21 19.93% More
800m 9:17 18:40 23.57% More
1km 11:47 18:58 24.55% More
Mile 19:25 19:25 26.12% More

Predictions

Dist Time Per Mile WAVA
1M 20:19 20:19 24.96
5km 1:07:35 21:45 24.55
5M 1:51:55 22:23 24.29
10km 2:20:54 22:41 24.14
10M 3:53:20 23:20 24.02
Half 5:10:40 23:43 23.85
20M 8:06:29 24:19 23.91
Mara 10:47:42 24:43 24.06
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