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Fri 18th Apr 2025 at 10:04am by mhurren

Run > General
  • Time
    2:10:25
  • Miles
    14.33
  • Min/mi
    9:06
  • Pacing
    90.2%
  • WAVA
    50.47
  • Stride(cm)
    109
  • Cals
    1837
  • Cadence
    162
  • BPM
    147
  • %MHR
    86
  • B/mi
    1338
  • Asc(m)
    157
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 134/148bpm [1147b/mi] 119cal 7.01/7.64mph
2) 1mi - 8:56(8:56/mi) 144/152bpm [1288b/mi] 134cal 6.71/9.12mph
3) 1mi - 8:57(8:57/mi) 143/155bpm [1281b/mi] 128cal 6.7/7.83mph
4) 1mi - 8:55(8:55/mi) 150/157bpm [1337b/mi] 139cal 6.73/7.68mph
5) 1mi - 8:34(8:34/mi) 150/156bpm [1285b/mi] 133cal 7/7.58mph
6) 1mi - 8:59(8:59/mi) 153/160bpm [1373b/mi] 141cal 6.68/7.18mph
7) 1mi - 8:46(8:46/mi) 151/155bpm [1324b/mi] 135cal 6.84/7.26mph
8) 1mi - 9:00(9:00/mi) 147/154bpm [1322b/mi] 127cal 6.67/7.16mph
9) 1mi - 9:11(9:11/mi) 149/154bpm [1368b/mi] 127cal 6.53/6.91mph
10) 1mi - 9:07(9:07/mi) 149/156bpm [1357b/mi] 122cal 6.59/7.08mph
11) 1mi - 9:35(9:35/mi) 147/155bpm [1408b/mi] 114cal 6.26/7.91mph
12) 1mi - 9:29(9:29/mi) 147/157bpm [1395b/mi] 111cal 6.32/7.81mph
13) 1mi - 9:52(9:52/mi) 149/164bpm [1471b/mi] 128cal 6.08/7.06mph
14) 1mi - 9:31(9:31/mi) 152/160bpm [1445b/mi] 136cal 6.31/7.12mph
15) 0.33mi - 2:59(9:10/mi) 153/157bpm [1403b/mi] 43cal 6.54/7.28mph
8:34 8:56 8:57 8:55 8:34 8:59 8:46 9:00 9:11 9:07 9:35 9:29 9:52 9:31 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:37 126 66-145 1086 175 102-194 15/4
1.00 8:33 4:14 8:29 138 123-148 1171 171 166-178 10/21
1.50 12:58 4:25 8:50 143 137-149 1264 168 162-174 14/7
2.00 17:29 4:31 9:03 144 130-151 1302 165 84-186 11/5
2.50 22:22 4:53 9:46 140 110-155 1367 145 70-170 8/2
3.00 26:27 4:04 8:09 144 137-151 1172 163 160-168 8/12
3.50 31:00 4:33 9:06 151 140-156 1375 165 162-168 12/14
4.00 35:21 4:22 8:43 150 146-153 1308 164 160-168 13/5
4.50 39:43 4:22 8:43 149 143-153 1300 164 160-166 9/11
5.00 43:55 4:12 8:25 151 146-156 1271 164 160-170 9/13
5.50 48:19 4:24 8:48 150 145-154 1320 164 160-170 9/14
6.00 52:54 4:35 9:09 155 150-160 1419 164 160-170 18/6
6.50 57:24 4:30 8:59 151 147-155 1357 163 160-168 9/12
7.00 1:01:40 4:17 8:33 150 144-154 1283 163 158-176 5/10
7.50 1:06:13 4:33 9:06 146 142-153 1329 163 154-166 5/18
8.00 1:10:40 4:26 8:53 148 142-154 1315 164 160-172 11/15
8.50 1:15:17 4:37 9:14 150 146-153 1384 163 158-170 10/4
9.00 1:19:51 4:34 9:08 147 140-151 1343 163 158-170 13/11
9.50 1:24:27 4:36 9:13 151 147-155 1392 161 156-166 6/5
10.00 1:28:57 4:30 9:00 147 142-151 1324 161 158-166 1/14
10.50 1:33:46 4:48 9:36 145 134-155 1393 160 156-166 12/6
11.00 1:38:32 4:47 9:33 149 144-154 1424 159 154-168 8/6
11.50 1:43:11 4:39 9:18 148 142-154 1377 159 154-168 8/7
12.00 1:48:02 4:50 9:40 146 135-157 1412 158 98-166 11/20
12.50 1:52:44 4:42 9:25 146 138-151 1374 159 154-166 9/5
13.00 1:57:54 5:10 10:20 153 147-164 1580 159 150-164 17/2
13.50 2:02:47 4:54 9:47 151 145-158 1478 157 108-170 9/4
14.00 2:07:25 4:37 9:15 154 146-160 1423 159 156-166 3/9
14.33 2:10:24 2:59 9:11 153 149-157 1406 160 154-174 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.5% 10:07
    13 3.6% 9:43
    12 2.0% 9:22
    12 2.4% 8:32
    10 2.0% 8:49

  • Cadence Distribution

    162 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 163 14.3 2:09:17 9:03
    Walk 0.8 90 0 1:06 30:32
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 40.08% More
    800m 4:02 8:07 44.31% More
    1km 5:08 8:15 45.88% More
    Mile 8:24 8:24 48.20% More
    5k 26:51 8:38 50.77% More
    5 miles 43:34 8:43 50.83% More
    10k 54:35 8:47 50.59% More
    10 miles 1:28:56 8:54 50.87% More
    Half 1:58:52 9:04 50.57% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:48 8:18
    5M 42:43 8:33
    10km 53:47 8:39
    10M 1:29:04 8:54
    Half 1:58:35 9:03
    20M 3:05:42 9:17
    Mara 4:07:14 9:26
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