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Fri 18th Apr 2025 at 10:49am by Tom Fryers

Run > General
  • Time
    38:33
  • Miles
    5.13
  • Min/mi
    7:31
  • Pacing
    46.9%
  • WAVA
    56.09
  • Stride(cm)
    142
  • Cals
    561
  • Cadence
    150
  • BPM
    150
  • %MHR
    78.8
  • B/mi
    1125
  • Asc(m)
    248
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 0.13km - 2:17(17:04/km) 70/76bpm [1195b/km] 9cal
2) 0.98km - 3:27(3:31/km) 124/144bpm [437b/km] 53cal
3) 1.6km - 5:17(3:18/km) 141/148bpm [465b/km] 75cal
4) 0.41km - 1:34(3:52/km) 140/146bpm [540b/km] 23cal
5) 0.36km - 1:20(3:44/km) 140/144bpm [522b/km] 22cal
6) 0.29km - 2:37(8:54/km) 156/166bpm [1387b/km] 37cal
7) 0.48km - 1:56(4:04/km) 166/170bpm [675b/km] 32cal
8) 0.41km - 1:22(3:19/km) 166/172bpm [550b/km] 21cal
9) 0.32km - 1:02(3:16/km) 168/172bpm [550b/km] 15cal
10) 0.78km - 3:35(4:37/km) 171/180bpm [791b/km] 60cal
11) 0.67km - 3:44(5:36/km) 168/172bpm [940b/km] 60cal
12) 0.37km - 1:42(4:32/km) 167/170bpm [757b/km] 27cal
13) 0.15km - 1:51(12:37/km) 162/168bpm [2044b/km] 27cal
14) 0.49km - 2:38(5:21/km) 153/159bpm [818b/km] 36cal
15) 0.81km - 4:08(5:07/km) 162/169bpm [828b/km] 62cal
16) 0.01km - 3(3:55/km) 170/171bpm [665b/km] 1cal
17) 0.01km - 0(1/km) 170/171bpm [4b/km] 1cal
2:17 3:27 5:17 1:34 1:20 2:37 1:56 1:22 1:02 3:35 3:44 1:42 1:51 2:38 4:08 3 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.08 2:17 2:17 27:24 70 58-76 1918 69 0-118 3/2
0.69 5:43 3:26 5:39 124 73-144 701 160 0-244 10/39
1.68 10:59 5:16 5:19 141 134-148 749 160 152-164 1/97
1.93 12:32 1:33 6:13 140 132-146 869 148 0-164 4/4
2.15 13:51 1:19 5:59 140 136-144 838 158 156-160 4/0
2.33 16:27 2:36 14:25 156 136-166 2248 103 0-242 44/0
2.63 18:22 1:55 6:32 166 163-170 1084 154 144-158 18/12
2.88 19:43 1:21 5:19 166 162-172 882 157 150-166 1/40
3.07 20:44 1:01 5:18 168 165-172 889 159 154-176 0/17
3.55 24:18 3:34 7:27 171 164-180 1274 153 150-160 38/1
3.96 28:01 3:43 9:02 168 164-172 1517 149 144-154 57/0
4.19 29:42 1:41 7:16 167 163-170 1214 154 148-158 12/6
4.28 31:32 1:50 20:33 162 155-168 3329 91 0-150 33/0
4.59 34:09 2:37 8:35 153 146-159 1312 131 0-158 8/36
5.09 38:16 4:07 8:14 162 153-169 1334 137 0-160 33/13
5.09 38:18 2 7:09 170 170-171 1214 157 156-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    137 6.9% 9:01
    57 5.6% 8:37
    23 8.0% 11:09
    13 10.3% 8:53

  • Cadence Distribution

    150 avge / 244 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 155 4.9 33:22 6:47
    Walk 10.7 106 0.2 4:07 19:13
    Still 2.8 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:39 62.26% More
    800m 2:32 5:07 66.36% More
    1km 3:11 5:08 69.76% More
    Mile 5:16 5:16 73.51% More
    5k 19:13 6:11 66.70% More
    5 miles 35:56 7:11 58.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 59.03
    5km 22:23 7:12 57.26
    5M 37:30 7:30 56.18
    10km 47:27 7:38 55.64
    10M 1:19:29 7:57 54.41
    Half 1:46:32 8:08 53.51
    20M 2:48:32 8:26 53.25
    Mara 3:45:51 8:37 53.35
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