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Fri 18th Apr 2025 at 6:06am by Rwboon

Run > General
  • Time
    1:38:48
  • Miles
    10.00
  • Min/mi
    9:53
  • Pacing
    87.3%
  • WAVA
    56.74
  • Stride(cm)
    94
  • Cals
    1080
  • Watts
    278
  • Cadence
    173
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1241
  • Asc(m)
    131
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 119/127bpm [1234b/mi] 110cal 279/338W
2) 1mi - 9:59(9:59/mi) 131/140bpm [1308b/mi] 115cal 262/297W
3) 1mi - 9:50(9:50/mi) 131/144bpm [1288b/mi] 113cal 264/293W
4) 1mi - 10:05(10:05/mi) 121/129bpm [1219b/mi] 108cal 276/335W
5) 1mi - 9:34(9:34/mi) 117/121bpm [1119b/mi] 101cal 286/350W
6) 1mi - 10:00(10:00/mi) 122/133bpm [1221b/mi] 110cal 272/328W
7) 1mi - 9:52(9:52/mi) 128/137bpm [1263b/mi] 109cal 287/349W
8) 1mi - 9:47(9:47/mi) 129/133bpm [1262b/mi] 104cal 268/339W
9) 1mi - 9:38(9:38/mi) 128/131bpm [1232b/mi] 105cal 279/398W
10) 1mi - 9:40(9:40/mi) 130/134bpm [1257b/mi] 105cal 296/393W
11) 0mi - 2(6:11/mi) 130/130bpm [803b/mi] 277/280W
10:22 9:59 9:50 10:05 9:34 10:00 9:52 9:47 9:38 9:40 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:23 5:23 10:47 117 87-125 1261 176 172-186 289 218-338 24/2
1.00 10:21 4:58 9:56 121 117-127 1202 174 170-176 272 243-328 11/6
1.50 15:12 4:50 9:40 128 126-130 1238 171 166-176 259 245-276 1/10
2.00 20:20 5:09 10:18 134 127-140 1380 172 166-176 265 228-297 12/1
2.50 25:12 4:51 9:42 141 137-144 1368 171 168-174 265 242-293 4/10
3.00 30:11 4:59 9:58 122 112-137 1216 172 170-176 264 251-290 8/2
3.50 35:18 5:07 10:15 121 117-129 1240 172 168-176 284 245-335 17/2
4.00 40:15 4:57 9:54 122 116-128 1207 172 168-174 269 249-297 10/1
4.50 45:01 4:46 9:33 118 116-121 1126 172 168-176 283 237-307 1/13
5.00 50:44 5:43 +56 11:25 117 106-121 1337 173 170-182 295 272-350 2/5
5.50 55:41 4:57 9:54 118 115-123 1168 171 128-180 266 102-292 2/14
6.00 1:00:44 5:04 10:07 127 119-133 1285 173 168-178 277 251-328 9/2
6.50 1:05:37 4:53 9:46 125 115-129 1220 172 158-176 274 185-321 3/12
7.00 1:10:37 4:59 9:59 131 126-137 1307 173 170-182 299 262-349 10/6
7.50 1:15:37 5:01 10:01 128 126-130 1283 172 166-178 270 213-339 12/14
8.00 1:20:23 4:46 9:32 129 123-133 1230 173 166-176 265 221-323 7/16
8.50 1:25:06 4:43 9:25 128 124-131 1206 174 172-178 276 228-398 2/9
9.00 1:30:01 4:55 9:50 127 123-131 1248 172 168-176 281 230-347 7/7
9.50 1:34:56 4:55 9:50 130 125-132 1279 173 170-178 302 230-364 16/14
10.00 1:39:51 4:55 +10 9:50 129 120-134 1268 176 172-188 296 245-393 9/18
10.00 1:39:53 2 8:54 130 130-130 1158 175 174-176 277 274-280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.3% 10:47
    21 1.8% 10:07
    12 1.9% 10:10
    11 1.8% 10:12
    11 1.2% 10:17

  • Cadence Distribution

    173 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 172 10 1:38:40 9:59
    Walk 0.1 128 0 5 17:06
    Still 0.0 - - 2 -
    Pause 1.1 - - 1:06 -

  • Power Distribution

    278W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 40.76% More
    800m 4:32 9:08 48.20% More
    1km 5:43 9:13 50.57% More
    Mile 9:21 9:21 54.29% More
    5k 30:15 9:44 54.84% More
    5 miles 49:07 9:49 55.35% More
    10k 1:01:43 9:56 55.12% More
    10 miles 1:39:49 9:59 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 58.97
    5km 28:37 9:13 57.98
    5M 47:23 9:29 57.37
    10km 59:40 9:36 57.01
    10M 1:38:48 9:53 56.72
    Half 2:11:33 10:03 56.32
    20M 3:25:59 10:18 56.46
    Mara 4:34:15 10:28 56.81
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