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Thu 17th Apr 2025 at 12:47pm by Alicia_H

Run > General
  • Time
    45:04
  • Miles
    5.08
  • Min/mi
    8:52
  • Pacing
    59.2%
  • Stride(cm)
    96
  • Cals
    210
  • Cadence
    189
  • BPM
    116
  • B/mi
    1033
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0mi - 8:47(0/mi)
2) 0mi - 8:51(0/mi)
3) 0mi - 9:00(0/mi)
4) 0mi - 8:59(0/mi)
5) 0mi - 8:41(0/mi)
6) 0mi - 44(0/mi)
8:47 8:51 9:00 8:59 8:41 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 102 56-119 925 189 178-206 4/7
0.50 4:25 2:09 8:35 118 114-122 1014 192 186-208 4/4
0.75 6:35 2:10 8:42 119 117-122 1035 191 182-212 6/5
1.00 8:46 2:10 8:42 119 118-121 1035 192 186-208 5/8
1.25 10:56 2:10 8:40 119 117-121 1032 191 180-210 3/4
1.50 14:49 3:53 15:32 108 78-119 1677 184 116-204 4/4
1.75 17:11 2:23 9:30 115 110-118 1093 187 112-208 2/6
2.00 19:23 2:11 8:45 117 108-120 1023 188 146-204 6/4
2.25 21:35 2:12 8:50 119 118-121 1051 189 170-206 2/6
2.50 24:02 2:27 9:47 119 109-126 1163 188 112-206 5/2
2.75 26:19 2:17 9:09 121 119-126 1107 188 182-204 6/3
3.00 29:05 2:46 11:04 117 105-122 1294 185 124-202 6/5
3.25 31:17 2:13 8:51 118 114-122 1044 188 174-206 3/6
3.50 34:59 3:41 14:45 109 83-120 1608 190 178-208 7/4
3.75 37:16 2:18 9:10 118 117-120 1082 190 182-210 2/3
4.00 39:58 2:41 10:45 117 103-122 1258 190 182-214 4/2
4.25 42:09 2:12 8:47 117 108-122 1027 190 178-210 2/1
4.50 44:43 2:34 10:16 118 106-122 1211 189 182-204 9/7
4.75 46:48 2:05 8:21 118 114-123 985 192 178-208 2/5
5.00 49:04 2:16 9:03 121 118-124 1095 192 186-214 3/4
5.08 49:49 45 9:05 117 116-118 1062 189 184-202 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 126 max Delete HR Trace

  • Cadence Distribution

    189 avge / 214 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 189 5.1 46:50 9:16
    Walk 5.0 127 0 2:30 1:20:03
    Still 1.0 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 34.91% More
    800m 4:16 8:36 39.44% More
    1km 5:21 8:37 41.53% More
    Mile 8:39 8:39 44.72% More
    5k 29:58 9:39 42.76% More
    5 miles 49:04 9:49 42.93% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:03 8:03
    5km 26:46 8:37
    5M 44:19 8:52
    10km 55:48 8:59
    10M 1:32:24 9:14
    Half 2:03:01 9:23
    20M 3:12:38 9:38
    Mara 4:16:28 9:47
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