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Thu 17th Apr 2025 at 1:23pm by Pocket Battleship

Run > General
  • Time
    47:27
  • Miles
    5.50
  • Min/mi
    8:38
  • Pacing
    80.4%
  • WAVA
    58.28
  • Stride(cm)
    98
  • Cals
    498
  • Cadence
    191
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1175
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 131/149bpm [1147b/mi] 99cal
2) 1mi - 8:38(8:38/mi) 140/155bpm [1208b/mi] 97cal
3) 1mi - 8:40(8:40/mi) 137/150bpm [1187b/mi] 90cal
4) 1mi - 8:42(8:42/mi) 134/139bpm [1167b/mi] 83cal
5) 1mi - 8:30(8:30/mi) 139/144bpm [1182b/mi] 85cal
6) 0.5mi - 4:12(8:22/mi) 144/147bpm [1204b/mi] 44cal
8:45 8:38 8:40 8:42 8:30 4:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 +6 9:25 119 91-138 1121 201 194-206 4/0
0.50 4:35 2:14 8:55 132 127-139 1176 200 198-202 2/3
0.75 6:45 2:10 8:40 139 128-148 1204 202 200-204 3/1
1.00 9:32 2:47 +41 11:08 132 123-140 1470 201 196-206 3/4
1.25 12:24 2:52 +47 11:30 127 104-150 1460 199 194-202 3/2
1.50 14:36 2:11 8:45 139 131-148 1217 193 190-194 2/2
1.75 16:49 2:13 8:53 145 138-153 1289 191 188-196 2/3
2.00 18:57 2:08 8:31 149 145-154 1270 190 186-192 4/1
2.25 21:07 2:10 8:41 146 141-150 1267 189 184-192 1/4
2.50 23:17 2:10 8:40 138 125-149 1197 186 184-188 2/2
2.75 25:29 2:12 8:47 129 122-136 1133 185 182-188 1/3
3.00 27:37 2:08 8:32 133 131-135 1134 185 182-190 2/2
3.25 29:49 2:12 8:47 131 129-133 1152 185 182-188 1/4
3.50 32:01 2:13 8:51 133 132-135 1177 186 184-190 3/3
3.75 34:12 2:11 8:44 136 132-139 1188 186 184-190 5/2
4.00 36:19 2:07 8:26 134 130-136 1131 186 182-192 2/4
4.25 38:28 2:09 8:37 135 131-139 1162 186 182-190 3/3
4.50 40:36 2:08 8:33 138 131-143 1179 187 184-192 2/2
4.75 42:42 2:06 8:23 140 136-144 1174 188 184-200 3/2
5.00 44:49 2:07 8:29 141 138-143 1196 187 184-192 3/6
5.25 46:57 2:08 8:30 143 137-145 1217 189 186-194 2/2
5.50 49:01 2:04 8:15 145 143-147 1196 189 186-200 5/2
5.50 49:02 1 8:47 147 147-147 1292 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Cadence Distribution

    191 avge / 206 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 190 5.5 47:33 8:54
    Still 0.0 - - 1 -
    Pause 2.9 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 42.01% More
    800m 4:10 8:23 48.94% More
    1km 5:13 8:23 51.47% More
    Mile 8:24 8:24 55.13% More
    5k 26:41 8:35 57.49% More
    5 miles 44:26 8:53 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 59.54
    5km 25:54 8:20 59.23
    5M 42:53 8:35 58.41
    10km 54:00 8:41 57.95
    10M 1:29:25 8:57 57.52
    Half 1:59:03 9:05 57.05
    20M 3:06:27 9:19 57.03
    Mara 4:08:14 9:28 57.30
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