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Thu 17th Apr 2025 at 8:17am by philmoore

Bike > General
  • Time
    10:59
  • Miles
    2.49
  • Mph
    13.6
  • Cals
    99
  • BPM
    110
  • %MHR
    53.8
  • B/mi
    486
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 2:21(2:21/km) 101/114bpm [237b/km]
2) 1km - 1:53(1:53/km) 100/106bpm [189b/km]
3) 1km - 2:37(2:37/km) 101/113bpm [266b/km]
4) 1km - 4:04(4:04/km) 126/139bpm [513b/km]
5) 0km - 3(50:00/km) 122/122bpm [6083b/km]
2:21 1:53 2:37 4:04 3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.66 94 89-99 584 148/6
0.25 1:22 35 12.87 104 100-112 485 5/6
0.38 1:42 20 22.16 111 106-114 300 0/17
0.50 2:01 19 24.11 104 102-106 259 2/17
0.63 2:21 21 21.47 98 95-101 274 1/6
0.75 2:56 35 12.98 102 97-106 472 0/5
0.88 3:17 21 21.66 97 96-99 269 6/13
1.00 3:35 18 24.36 100 97-102 246 2/7
1.13 3:54 19 23.91 98 95-101 246 1/8
1.25 4:15 20 22.11 103 100-105 280 2/5
1.38 4:39 24 18.52 107 104-111 347 1/3
1.50 5:06 28 16.31 109 105-113 401 4/3
1.63 5:33 26 17.27 105 100-111 365 2/5
1.75 6:13 40 11.20 98 94-103 525 6/1
1.88 6:54 41 10.91 95 90-106 522 4/0
2.00 7:26 32 14.04 121 108-131 517 1/4
2.13 8:21 55 8.18 129 117-139 946 4/3
2.25 9:21 1:00 7.52 125 121-136 998 3/0
2.38 10:16 55 8.12 126 121-130 931 1/2
2.49 10:58 42 9.58 129 121-138 808 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:27 More
    800m 1:17 2:35 More
    1km 1:41 2:43 More
    Mile 2:51 2:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:57 4:48
    20km 1:00:22 4:51
    15 miles 1:13:42 4:55
    20 miles 1:39:58 5:00
    40km 2:05:52 5:04
    25 miles 2:06:39 5:04
    42km 2:12:33 5:05
    50 miles 4:24:02 5:17
    56 miles 4:57:45 5:19
    100 miles 9:10:30 5:30
    112 miles 10:20:46 5:33
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