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Thu 17th Apr 2025 at 6:06am by Bailey84j

Walk > General

  • Time
    52:25
  • Miles
    2.44
  • Min/mi
    21:29
  • Stride(cm)
    69
  • Cals
    242
  • Cadence
    109
  • BPM
    90
  • %MHR
    70.1
  • B/mi
    1941
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:36(22:36/mi) 87/102bpm [1966b/mi] 90cal 49/59rpm
2) 1mi - 20:48(20:48/mi) 93/115bpm [1934b/mi] 108cal 53/109rpm
3) 0.44mi - 9:01(20:39/mi) 92/111bpm [1899b/mi] 44cal 51/60rpm
22:36 20:48 9:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:33 3:33 28:23 84 74-94 2384 99 82-114 3/3
0.25 6:20 2:47 22:15 83 79-91 1847 107 94-114 0/10
0.38 9:07 2:47 22:20 93 88-102 2076 103 92-112 6/0
0.50 11:52 2:45 21:57 87 81-95 1910 107 98-118 1/3
0.63 14:34 2:42 21:37 85 77-94 1837 108 90-112 1/5
0.75 17:21 2:47 22:17 86 76-91 1917 110 100-114 0/4
0.88 19:58 2:37 20:58 87 83-92 1824 111 92-116 0/6
1.00 22:36 2:37 20:59 91 86-98 1910 110 102-114 2/6
1.13 25:14 2:38 21:04 103 92-109 2171 107 102-218 7/1
1.25 27:49 2:35 20:40 100 95-104 2067 108 102-114 10/0
1.38 30:24 2:35 20:41 91 85-98 1882 110 108-114 4/3
1.50 32:59 2:35 20:40 89 82-101 1839 110 106-112 5/3
1.63 35:29 2:30 20:02 103 94-115 2064 112 104-118 8/1
1.75 38:02 2:33 20:25 93 85-106 1899 111 104-118 6/1
1.88 40:27 2:24 19:15 86 81-92 1655 112 106-124 2/1
2.00 43:24 2:57 23:38 82 78-87 1938 113 110-116 1/6
2.13 45:55 2:31 20:10 83 75-88 1674 113 108-116 0/9
2.25 48:16 2:20 18:43 84 76-92 1572 113 106-120 2/8
2.38 50:41 2:25 19:23 104 92-111 2015 110 100-114 9/3
2.44 52:26 1:45 28:12 99 90-108 2792 105 96-112 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 115 max Delete HR Trace
  • Climb Gradient Min/mi
    35 2.7% 20:39
  • Cadence Distribution

    109 avge / 218 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:53 More
    800m 9:52 19:51 More
    1km 12:28 20:03 More
    Mile 20:13 20:13 More
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