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Thu 17th Apr 2025 at 6:38am by Cleopas

Run > General
  • Time
    8:23
  • Miles
    0.82
  • Min/mi
    10:13
  • Pacing
    91%
  • Stride(cm)
    94
  • Cals
    109
  • Cadence
    168
  • BPM
    134
  • %MHR
    67.1
  • B/mi
    1366
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:25(6:25/km) 133/145bpm [853b/km] 84cal
2) 0.32km - 1:58(6:12/km) 138/142bpm [857b/km] 25cal
6:25 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:43 121 117-125 1539 161 152-166 1/0
0.13 1:29 42 11:06 127 125-130 1409 166 164-168 4/0
0.19 2:08 39 10:19 133 131-135 1372 168 166-170 11/0
0.25 2:45 37 9:53 136 135-138 1343 170 166-172 1/4
0.31 3:20 35 9:21 134 133-135 1252 173 170-174 8/3
0.38 3:55 35 9:15 134 133-135 1239 173 172-174 0/9
0.44 4:30 36 9:30 137 133-140 1302 171 168-174 5/0
0.50 5:07 36 9:41 141 138-143 1366 170 168-174 1/0
0.56 5:45 38 10:10 136 135-138 1382 167 166-170 1/5
0.63 6:26 41 10:59 136 134-138 1493 167 166-168 4/0
0.69 7:04 38 10:13 137 134-138 1400 169 166-170 1/4
0.75 7:40 36 9:35 136 133-139 1303 169 166-170 0/0
0.81 8:19 39 10:21 140 138-142 1449 167 166-168 6/2
0.82 8:23 4 12:30 138 138-138 1724 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.9% 11:22

  • Cadence Distribution

    168 avge / 174 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 30.65% More
    800m 4:53 9:49 34.52% More
    1km 6:08 9:52 36.25% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:21 10:21
    5km 34:24 11:04
    5M 56:58 11:24
    10km 1:11:44 11:33
    10M 1:58:47 11:53
    Half 2:38:09 12:04
    20M 4:07:40 12:23
    Mara 5:29:44 12:35
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