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Thu 17th Apr 2025 at 5:18am by Cleopas

Run > General
  • Time
    24:07
  • Miles
    2.24
  • Min/mi
    10:46
  • Pacing
    89.7%
  • Stride(cm)
    88
  • Cals
    325
  • Cadence
    170
  • BPM
    142
  • %MHR
    71.5
  • B/mi
    1532
  • Asc(m)
    182
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 6:10(6:10/km) 138/146bpm [851b/km] 83cal
2) 1km - 6:25(6:25/km) 145/147bpm [930b/km] 88cal
3) 1km - 7:05(7:05/km) 143/151bpm [1013b/km] 94cal
4) 0.61km - 4:27(7:20/km) 148/153bpm [1085b/km] 60cal
6:10 6:25 7:05 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:15 116 105-129 1073 168 136-178 0/0
0.13 1:10 35 9:27 135 132-139 1276 174 172-176 6/0
0.19 1:41 31 8:20 138 137-139 1150 178 174-180 5/0
0.25 2:19 37 9:57 137 136-138 1364 175 172-178 1/2
0.31 2:58 39 10:26 139 138-139 1451 173 170-176 5/0
0.38 3:36 38 10:05 141 139-142 1422 173 172-174 4/1
0.44 4:14 39 10:17 143 142-144 1472 172 172-174 1/3
0.50 4:53 39 10:26 145 144-146 1513 172 172-172 1/2
0.56 5:32 39 10:22 146 146-146 1514 172 172-174 5/0
0.63 6:12 40 10:40 146 146-147 1557 172 170-174 1/1
0.69 6:51 38 10:16 146 146-146 1498 172 170-174 3/1
0.75 7:34 44 11:41 146 145-146 1705 170 164-172 10/0
0.81 8:12 38 10:05 145 145-145 1461 172 172-172 4/0
0.88 8:51 39 10:22 144 143-145 1492 172 170-172 1/7
0.94 9:32 41 10:49 144 143-145 1558 172 170-172 1/2
1.00 10:10 38 10:12 146 145-146 1489 172 170-174 12/5
1.06 10:51 41 10:49 145 145-146 1569 172 172-172 7/2
1.13 11:27 37 9:49 144 143-145 1413 173 172-174 1/4
1.19 12:04 36 9:40 144 143-144 1391 173 172-174 5/0
1.25 12:38 35 9:18 142 141-143 1320 173 172-174 4/0
1.31 13:13 34 9:05 133 126-139 1208 174 172-176 0/5
1.38 13:53 40 10:46 133 127-138 1433 169 166-172 0/4
1.44 14:32 39 10:20 140 139-141 1448 171 166-174 5/0
1.50 15:14 42 11:09 141 139-143 1573 168 166-170 4/1
1.56 16:00 46 12:21 144 142-147 1778 164 162-168 6/1
1.63 16:43 43 11:35 148 147-149 1714 167 164-168 7/0
1.69 17:27 44 11:37 146 146-147 1696 166 166-168 3/2
1.75 18:13 46 12:16 146 146-147 1791 165 164-168 15/0
1.81 19:04 51 13:39 148 147-148 2021 161 158-162 0/1
1.88 19:46 42 11:17 150 148-151 1693 167 164-172 5/1
1.94 20:33 46 12:24 147 146-149 1822 164 160-166 4/0
2.00 21:23 50 13:27 148 146-151 1991 161 160-166 9/0
2.06 22:07 44 11:44 151 148-153 1772 165 162-168 8/1
2.13 22:49 41 11:02 148 146-149 1634 169 166-170 5/0
2.19 23:31 42 11:16 146 145-146 1645 170 168-172 1/1
2.24 24:07 36 11:13 143 142-144 1604 168 168-168 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 6.9% 12:03
    23 9.2% 10:56
    17 9.3% 11:52
    15 6.2% 9:29
    14 5.1% 9:07

  • Cadence Distribution

    170 avge / 180 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 2.2 24:06 10:46
    Walk 0.1 139 0 1 12:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 31.28% More
    800m 4:52 9:47 34.65% More
    1km 6:10 9:55 36.11% More
    Mile 10:10 10:10 38.04% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:15 10:15
    5km 34:07 10:59
    5M 56:29 11:18
    10km 1:11:07 11:27
    10M 1:57:47 11:47
    Half 2:36:48 11:58
    20M 4:05:33 12:17
    Mara 5:26:56 12:29
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