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Wed 16th Apr 2025 at 6:33pm by Sam B

Run > General
  • Time
    56:07
  • Miles
    6.22
  • Min/mi
    9:01
  • Stride(cm)
    109
  • Cals
    692
  • Watts
    365
  • Cadence
    163
  • BPM
    135
  • B/mi
    1220
  • Asc(m)
    158
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.67km - 3:18(4:57/km) 124/146bpm [614b/km] 39cal 386/560W
2) 1.32km - 7:06(5:24/km) 135/155bpm [728b/km] 89cal 365/560W
3) 1.47km - 7:59(5:26/km) 123/162bpm [669b/km] 94cal 382/630W
4) 1.65km - 10:49(6:32/km) 135/157bpm [882b/km] 127cal 291/504W
5) 0.66km - 4:09(6:19/km) 139/152bpm [878b/km] 52cal 303/483W
6) 0.61km - 4:12(6:52/km) 142/157bpm [975b/km] 52cal 315/527W
7) 1.91km - 9:50(5:10/km) 136/161bpm [702b/km] 123cal 356/659W
8) 1.72km - 8:43(5:04/km) 145/157bpm [735b/km] 116cal 356/471W
3:18 7:06 7:59 10:49 4:09 4:12 9:50 8:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.42 3:18 3:18 7:56 124 65-146 984 160 0-188 387 0-560 9/4
1.23 13:31 10:14 +1 12:30 135 75-155 1687 156 0-190 366 0-560 22/15
2.15 23:58 10:27 +1 11:27 123 79-162 1409 163 0-178 382 0-630 40/24
3.17 34:45 10:47 10:29 135 91-157 1415 141 0-176 291 0-504 45/48
3.58 38:54 4:10 10:13 139 119-152 1419 147 0-174 303 0-483 17/13
3.96 43:07 4:12 11:05 142 120-157 1573 137 0-174 314 0-527 26/9
5.14 58:14 15:08 +1 12:47 136 80-161 1738 150 0-190 356 0-659 21/37
6.21 1:06:58 8:44 +1 8:11 145 131-157 1187 162 0-172 356 0-471 8/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 5.1% 11:38
    23 5.2% 10:24
    20 4.4% 11:14
    20 2.9% 8:47
    20 4.1% 10:33
    18 2.3% 7:47

  • Cadence Distribution

    163 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 168 5.9 48:58 9:40
    Walk 10.8 106 0.3 8:11 29:36
    Still 1.9 - - 1:25 -
    Pause 11.2 - - 8:28 -

  • Power Distribution

    365W (659 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 44.96% More
    800m 3:25 6:52 49.41% More
    1km 4:25 7:07 50.33% More
    Mile 7:23 7:23 52.38% More
    5k 32:46 10:33 39.12% More
    5 miles 53:32 10:42 39.35% More
    10k 1:07:00 10:47 39.40% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:05 8:05
    5km 26:53 8:39
    5M 44:31 8:54
    10km 56:03 9:01
    10M 1:32:50 9:17
    Half 2:03:35 9:26
    20M 3:13:32 9:41
    Mara 4:17:41 9:50
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