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Wed 16th Apr 2025 at 9:14am by Ali Beech

Walk > General
  • Time
    34:59
  • Miles
    1.71
  • Min/mi
    20:27
  • Stride(cm)
    66
  • Cals
    161
  • Cadence
    119
  • BPM
    87
  • %MHR
    50.6
  • B/mi
    1770
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

1) 1mi - 21:55(21:55/mi) 87/101bpm [1907b/mi] 98cal 51/65rpm 2.74/3.53mph
2) 0.71mi - 13:04(18:21/mi) 87/93bpm [1597b/mi] 63cal 55/67rpm 3.27/3.82mph
21:55 13:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:35 86 84-91 2545 120 112-126 0/11
0.13 3:09 1:18 20:41 83 78-86 1716 122 114-126 0/10
0.19 4:36 1:27 23:19 82 79-88 1912 120 114-124 2/2
0.25 6:04 1:28 23:22 85 77-91 1987 123 120-130 5/5
0.31 7:08 1:05 17:14 86 80-89 1481 124 122-126 3/3
0.38 8:31 1:23 22:05 86 83-89 1899 120 116-124 7/6
0.44 9:56 1:25 22:47 79 75-86 1800 118 116-122 9/2
0.50 11:26 1:30 23:56 77 75-80 1843 120 114-122 1/8
0.56 12:39 1:13 19:30 85 76-92 1657 117 114-118 0/8
0.63 14:04 1:25 22:43 94 90-99 2135 108 102-116 11/6
0.69 15:22 1:17 20:39 95 91-100 1961 111 108-116 10/11
0.75 16:43 1:21 21:31 94 89-99 2022 109 104-114 12/5
0.81 17:58 1:15 20:01 95 90-99 1901 116 112-122 13/4
0.88 19:07 1:09 18:28 90 83-93 1662 120 118-122 3/3
0.94 20:27 1:21 21:29 87 82-95 1868 118 104-122 1/2
1.00 21:55 1:27 23:15 89 85-93 2069 117 114-120 5/3
1.06 23:13 1:19 20:58 85 78-92 1782 116 112-120 2/3
1.13 24:29 1:16 20:11 85 80-92 1715 119 114-124 4/3
1.19 25:35 1:06 17:38 86 82-91 1517 122 118-122 2/3
1.25 26:42 1:07 17:47 90 87-93 1600 122 116-124 2/1
1.31 38:24 11:42 +11:52 3:07:10 88 85-90 16470 118 106-128 2/5
1.38 40:45 2:21 37:36 88 85-90 3309 127 126-128 4/5
1.44 41:52 1:08 18:03 84 79-87 1517 125 122-128 5/10
1.50 42:51 59 15:39 87 84-91 1361 126 126-130 5/3
1.56 43:52 1:02 16:24 87 85-88 1428 126 126-128 5/10
1.63 44:54 1:01 16:20 85 80-90 1389 126 122-130 2/4
1.69 45:51 57 15:14 88 83-93 1341 124 108-128 5/5
1.71 46:51 1:00 41:49 85 81-89 3554 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 100 max Delete HR Trace

  • Cadence Distribution

    119 avge / 134 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 9:49 19:44 More
    1km 12:27 20:03 More
    Mile 20:35 20:35 More
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