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Wed 16th Apr 2025 at 1:53pm by stocksr

Bike > General

  • Time
    1:26:32
  • Miles
    8.71
  • Mph
    6
  • FBI
    25.80
  • Cals
    581
  • BPM
    120
  • %MHR
    60.2
  • B/mi
    1196
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 5km - 24:50(4:58/km) 116/153bpm [576b/km] 186cal 12.08/27.51kmph
2) 5km - 35:23(7:05/km) 125/154bpm [885b/km] 250cal 8.48/27.48kmph
3) 4.01km - 26:18(6:33/km) 120/144bpm [787b/km] 145cal 9.15/23.55kmph
24:50 35:23 26:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7.84 95 82-117 727 3/11
0.50 4:00 2:06 7.16 103 94-116 863 4/5
0.75 5:45 1:44 8.65 92 86-98 638 0/12
1.00 7:10 1:26 10.49 106 88-134 606 3/6
1.25 8:59 1:48 8.31 130 113-153 939 6/7
1.50 11:02 2:03 7.30 135 123-147 1109 6/8
1.75 13:07 2:05 7.18 122 108-135 1019 6/7
2.00 15:08 2:01 7.43 112 101-120 904 6/5
2.25 18:41 3:32 4.24 117 111-125 1655 6/7
2.50 20:28 1:48 8.36 120 115-127 861 5/10
2.75 22:15 1:47 8.42 126 115-138 898 3/3
3.00 24:13 1:58 7.64 129 114-146 1013 6/6
3.25 25:42 1:29 10.10 122 118-128 725 4/6
3.50 28:02 2:20 6.44 124 118-131 1155 10/6
3.75 32:17 4:15 3.53 129 117-137 2193 6/8
4.00 33:40 1:23 10.84 120 101-138 664 4/6
4.25 35:07 1:28 10.26 137 126-143 801 7/5
4.50 37:32 2:25 6.22 133 117-154 1283 7/4
4.75 40:00 2:28 6.08 129 113-136 1274 5/5
5.00 42:44 2:44 5.48 131 108-145 1434 5/9
5.25 44:26 1:41 8.87 125 120-132 846 3/5
5.50 45:49 1:23 10.87 122 119-125 673 0/0
5.75 47:14 1:25 10.56 131 120-141 744 0/0
6.00 58:45 11:31 1.30 118 102-132 5435 6/3
6.25 1:00:27 1:42 8.84 126 120-131 855 9/8
6.50 1:02:05 1:38 9.17 122 116-131 798 5/6
6.75 1:03:41 1:37 9.32 110 102-125 708 8/3
7.00 1:05:24 1:42 8.79 127 113-132 867 3/2
7.25 1:10:10 4:46 3.14 117 104-138 2235 7/4
7.50 1:12:04 1:53 7.94 126 120-129 952 9/7
7.75 1:14:42 2:38 5.68 121 112-132 1278 14/2
8.00 1:18:39 3:57 3.79 121 100-136 1913 10/7
8.25 1:21:08 2:28 6.06 123 112-144 1217 7/3
8.50 1:23:03 1:55 7.83 120 115-130 919 7/3
8.71 1:26:34 3:31 3.53 118 101-135 2005 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    120 avge / 154 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:13 4:53 More
    800m 2:39 5:21 More
    1km 3:23 5:26 More
    Mile 6:28 6:28 More
    5k 24:29 7:53 More
    5 miles 41:22 8:16 More
    10k 59:06 9:31 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:40:11 10:01
    20km 2:06:08 10:09
    15 miles 2:33:58 10:16
    20 miles 3:28:52 10:27
    40km 4:22:58 10:35
    25 miles 4:24:36 10:35
    42km 4:36:55 10:37
    50 miles 9:11:40 11:02
    56 miles 10:22:05 11:07
    100 miles 19:10:11 11:30
    112 miles 21:36:59 11:35
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