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Wed 16th Apr 2025 at 6:25am by Louis Sharrock

Run > General
  • Time
    1:14:17
  • Miles
    11.03
  • Min/mi
    6:44
  • Pacing
    82%
  • Stride(cm)
    128
  • Cals
    977
  • Cadence
    187
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1080
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:11(7:01/mi) 134/149bpm [940b/mi] 23cal
2) 0.31mi - 2:10(6:57/mi) 144/147bpm [1002b/mi] 26cal
3) 0.31mi - 2:09(6:56/mi) 148/149bpm [1026b/mi] 26cal
4) 0.31mi - 2:10(6:58/mi) 149/152bpm [1039b/mi] 27cal
5) 0.31mi - 2:14(7:12/mi) 152/154bpm [1093b/mi] 28cal
6) 0.31mi - 2:12(7:05/mi) 154/161bpm [1091b/mi] 28cal
7) 0.31mi - 2:11(7:03/mi) 156/160bpm [1100b/mi] 29cal
8) 0.31mi - 2:12(7:03/mi) 159/162bpm [1122b/mi] 29cal
9) 0.31mi - 2:11(7:00/mi) 155/158bpm [1086b/mi] 28cal
10) 0.31mi - 2:09(6:54/mi) 155/157bpm [1069b/mi] 28cal
11) 0.31mi - 2:09(6:57/mi) 152/159bpm [1056b/mi] 27cal
12) 0.31mi - 2:09(6:56/mi) 158/160bpm [1096b/mi] 28cal
13) 0.31mi - 2:06(6:45/mi) 154/158bpm [1038b/mi] 27cal
14) 0.31mi - 2:08(6:51/mi) 160/161bpm [1095b/mi] 28cal
15) 0.31mi - 2:10(6:58/mi) 164/166bpm [1142b/mi] 29cal
16) 0.31mi - 2:02(6:34/mi) 154/167bpm [1010b/mi] 24cal
17) 0.31mi - 2:02(6:32/mi) 161/164bpm [1053b/mi] 27cal
18) 0.31mi - 2:05(6:41/mi) 163/166bpm [1091b/mi] 28cal
19) 0.31mi - 2:08(6:53/mi) 165/168bpm [1136b/mi] 29cal
20) 0.31mi - 2:05(6:41/mi) 162/164bpm [1083b/mi] 27cal
21) 0.31mi - 2:03(6:34/mi) 165/166bpm [1085b/mi] 28cal
22) 0.31mi - 2:03(6:37/mi) 167/170bpm [1104b/mi] 28cal
23) 0.31mi - 2:03(6:37/mi) 167/170bpm [1105b/mi] 28cal
24) 0.31mi - 2:03(6:36/mi) 166/167bpm [1095b/mi] 28cal
25) 0.31mi - 2:04(6:40/mi) 165/167bpm [1101b/mi] 28cal
26) 0.31mi - 2:04(6:39/mi) 168/169bpm [1118b/mi] 28cal
27) 0.31mi - 2:02(6:32/mi) 168/170bpm [1097b/mi] 28cal
28) 0.31mi - 2:05(6:43/mi) 169/172bpm [1136b/mi] 29cal
29) 0.31mi - 2:03(6:37/mi) 169/172bpm [1118b/mi] 28cal
30) 0.31mi - 2:01(6:30/mi) 168/172bpm [1093b/mi] 27cal
31) 0.31mi - 2:01(6:29/mi) 166/167bpm [1077b/mi] 27cal
32) 0.31mi - 2:00(6:25/mi) 167/169bpm [1072b/mi] 28cal
33) 0.31mi - 1:59(6:22/mi) 171/172bpm [1090b/mi] 28cal
34) 0.31mi - 2:01(6:30/mi) 169/172bpm [1097b/mi] 28cal
35) 0.31mi - 1:57(6:15/mi) 168/171bpm [1050b/mi] 27cal
36) 0.15mi - 56(6:05/mi) 169/169bpm [1029b/mi] 13cal
2:11 2:10 2:09 2:10 2:14 2:12 2:11 2:12 2:11 2:09 2:09 2:09 2:06 2:08 2:10 2:02 2:02 2:05 2:08 2:05 2:03 2:03 2:03 2:03 2:04 2:04 2:02 2:05 2:03 2:01 2:01 2:00 1:59 2:01 1:57 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:42 3:42 +13 7:23 138 72-149 1020 181 168-184 0/35
1.00 7:09 3:28 6:55 147 140-149 1017 181 178-182 0/26
1.50 10:43 3:33 7:07 151 146-154 1074 181 178-186 1/13
2.00 14:16 3:33 7:07 155 145-161 1103 183 180-186 2/7
2.50 17:47 3:31 7:02 158 154-162 1112 184 182-186 3/5
3.00 21:16 3:29 6:58 155 152-157 1079 184 182-186 0/9
3.50 25:33 4:17 +50 8:34 154 133-159 1318 186 182-190 1/6
4.00 28:58 3:25 6:50 156 150-160 1066 186 184-190 2/6
4.50 32:23 3:25 6:51 160 153-163 1096 188 186-190 2/6
5.00 36:10 3:46 +26 7:33 158 148-167 1193 188 178-190 9/7
5.50 39:27 3:18 6:35 162 157-164 1067 188 186-192 2/7
6.00 42:54 3:26 6:52 164 160-168 1127 188 184-192 11/1
6.50 46:11 3:18 6:36 164 160-166 1082 190 186-192 3/3
7.00 49:30 3:19 6:37 168 165-170 1113 190 188-192 8/0
7.50 52:48 3:18 6:36 166 163-168 1095 189 186-192 5/3
8.00 56:08 3:20 6:40 166 163-169 1106 189 186-192 5/3
8.50 59:26 3:18 6:36 169 167-171 1116 190 188-192 8/1
9.00 1:02:45 3:19 6:38 169 166-172 1122 190 188-192 9/2
9.50 1:06:00 3:15 6:30 167 165-172 1085 190 188-192 3/4
10.00 1:09:13 3:13 6:25 167 164-170 1073 191 186-196 4/5
10.50 1:12:27 3:14 6:28 171 167-172 1105 192 188-194 9/2
11.00 1:15:34 3:07 6:14 168 166-171 1048 192 184-198 4/9
11.03 1:15:45 11 6:36 168 167-168 1109 191 190-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Cadence Distribution

    187 avge / 198 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 187 11 1:14:14 6:52
    Still 0.0 - - 2 -
    Pause 1.9 - - 1:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 47.61% More
    800m 3:05 6:13 54.52% More
    1km 3:54 6:17 56.96% More
    Mile 6:19 6:19 61.14% More
    5k 20:08 6:29 63.65% More
    5 miles 32:40 6:32 64.50% More
    10k 40:46 6:34 64.76% More
    10 miles 1:08:24 6:50 63.23% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:50 5:50
    5km 19:24 6:15
    5M 32:07 6:25
    10km 40:26 6:30
    10M 1:06:57 6:42
    Half 1:29:08 6:48
    20M 2:19:35 6:59
    Mara 3:05:51 7:06
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