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Tue 15th Apr 2025 at 4:53pm by stevespeirs

Run > General
  • Time
    29:24
  • Miles
    4.03
  • Min/mi
    7:18
  • Pacing
    89.1%
  • Cals
    370
  • Watts
    242
  • BPM
    175
  • %MHR
    102.4
  • B/mi
    1277
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 4.03mi - 29:24(7:18/mi) 175/185bpm [1278b/mi] 370cal 242/424W 8.21/11.01mph
29:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:45 150 144-156 1613 187 118-216 1/1
0.25 2:23 1:02 8:19 163 154-173 1357 216 201-250 3/1
0.38 3:23 1:00 7:57 171 171-171 1359 227 218-238 3/2
0.50 4:21 58 7:45 171 171-171 1324 228 222-233 4/2
0.63 5:18 57 7:36 171 171-171 1298 237 232-242 1/1
0.75 6:14 56 7:28 171 171-171 1277 237 233-242 1/3
0.88 7:08 54 7:14 172 171-173 1243 242 236-249 1/3
1.00 8:03 55 7:20 174 173-175 1276 240 182-424 1/1
1.13 8:58 55 7:22 174 173-175 1282 244 223-253 2/1
1.25 9:51 53 7:02 174 173-176 1224 247 238-254 1/1
1.38 10:45 54 7:09 175 171-176 1252 253 247-261 2/2
1.50 11:39 54 7:14 172 171-173 1244 246 241-251 1/0
1.63 12:32 53 7:07 173 173-174 1231 249 243-255 0/1
1.75 13:27 55 7:19 174 173-175 1273 249 239-253 3/3
1.88 14:21 54 7:09 175 174-175 1250 243 239-251 2/2
2.00 15:15 54 7:15 175 175-177 1269 247 240-254 1/0
2.13 16:09 54 7:11 176 175-177 1264 246 238-251 1/2
2.25 17:06 57 7:40 178 176-180 1365 239 167-254 1/2
2.38 18:00 53 7:05 180 179-181 1275 249 239-255 3/1
2.50 18:53 54 7:11 180 179-181 1294 248 230-256 1/1
2.63 19:46 52 6:57 180 179-181 1250 252 247-257 0/1
2.75 20:38 53 7:01 179 178-179 1255 253 246-261 2/0
2.88 21:31 53 7:02 178 178-179 1251 230 193-257 4/1
3.00 22:23 52 6:57 180 178-183 1252 260 227-408 1/4
3.13 23:16 53 7:03 183 182-184 1289 240 230-247 3/2
3.25 24:08 52 6:59 181 178-182 1263 250 243-257 1/0
3.38 25:00 52 6:53 179 178-180 1233 251 246-258 1/1
3.50 25:52 52 6:55 180 180-182 1245 256 239-262 0/3
3.63 26:44 52 6:56 180 179-182 1249 245 224-259 2/3
3.75 27:36 52 6:58 181 180-182 1260 251 248-259 3/1
3.88 28:28 52 6:52 182 180-184 1251 259 256-262 1/0
4.00 29:18 50 6:43 183 182-184 1228 260 253-266 1/2
4.03 29:32 14 8:02 185 184-185 1487 264 260-267 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 185 max Delete HR Trace

  • Power Distribution

    242W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 42.81% More
    800m 3:24 6:51 49.48% More
    1km 4:16 6:51 52.20% More
    Mile 6:54 6:54 56.10% More
    5k 22:00 7:05 58.24% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:43 6:43
    5km 22:19 7:11
    5M 36:57 7:23
    10km 46:31 7:29
    10M 1:17:02 7:42
    Half 1:42:34 7:50
    20M 2:40:38 8:02
    Mara 3:33:51 8:10
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